The Ultimate High Protein Egg Roll In A Bowl: A Quick, Low-Carb Weeknight Favorite

Are you searching for that perfect weeknight meal one that delivers maximum flavor, takes minimal time, and perfectly fits your healthy eating goals? Look no further. The High Protein Egg Roll In A Bowl is the answer to your dinner dilemma. It captures all the savory, tangy, and deeply aromatic flavors of a classic fried egg roll, but strips away the deep-fried wrapper and excessive carbs. What remains is a powerhouse of lean protein and nutrient-dense vegetables, ready in under 30 minutes.

This recipe transforms the beloved takeout appetizer into a hearty, main course bowl. It is simple, customizable, and incredibly satisfying, making it a staple in low-carb, keto, and busy family meal plans across the globe. We use a base of lean ground pork (though turkey or chicken work beautifully), fresh ginger, garlic, and a vibrant sauce, all mixed together with a generous amount of crunchy cabbage mix. Forget the guilt associated with Chinese takeout; this High Protein Egg Roll In A Bowl delivers restaurant-quality taste directly to your table, supporting your fitness goals while tantalizing your taste buds. Get ready to ditch the greasy wrappers and embrace the ultimate, clean, and delicious ‘deconstructed’ egg roll experience.

Why You’ll Absolutely Love This High Protein Egg Roll In A Bowl

In the culinary world, simplicity often reigns supreme, especially when time is a precious commodity. This recipe for a High Protein Egg Roll In A Bowl is much more than just a quick meal; it’s a strategic culinary decision that delivers huge returns on flavor and nutritional value. The reasons for its widespread popularity are compelling, touching upon everything from dietary compliance to sheer convenience.

Unbeatable Speed and Convenience for Busy Lives

One of the top reasons people fall in love with this dish is its efficiency. From start to finish, this meal requires minimal active cooking time usually less than 30 minutes. Most of that time is spent browning the meat and allowing the cabbage to soften. It’s a true one-pan wonder, utilizing a single skillet or wok, which drastically simplifies cleanup. For those hectic weeknights when cooking feels like a marathon, the High Protein Egg Roll In A Bowl is your sprint to success. You won’t need to juggle multiple pots or ovens; everything comes together harmoniously in one vessel.

A Nutritional Powerhouse: High Protein, Low Carb

If you are tracking your macronutrients, focusing on fitness goals, or adhering to specific diets like Keto or Paleo (with minor substitutions), this recipe is a gold standard. By eliminating the starchy, deep-fried egg roll wrapper, we inherently reduce the carbohydrate count dramatically. The dish focuses primarily on lean protein (pork, turkey, or chicken) and fiber-rich vegetables (cabbage and carrots). This combination ensures high satiety meaning you stay full longer while providing the necessary building blocks for muscle repair and sustained energy. It truly is a High Protein Egg Roll In A Bowl that supports a healthy lifestyle without compromising on flavor depth.

Flavors That Satisfy the Takeout Craving

Let’s be honest: sometimes, you just crave Chinese takeout. The beauty of this recipe lies in its ability to perfectly mimic those familiar umami-rich, savory, and slightly sweet notes. The careful balance of soy sauce, toasted sesame oil, rice vinegar, and fresh aromatics (garlic and ginger) creates a deeply complex sauce that coats every piece of meat and vegetable. You get the crunch, the richness, and the savory satisfaction you seek, without the heavy, often greasy feel of traditional takeout. This authentic flavor profile makes it a reliable way to squash those cravings while sticking to clean eating habits.

Incredible Versatility and Customization

Adaptability is key to a long-lasting recipe, and the High Protein Egg Roll In A Bowl excels here. Hate pork? Use ground turkey. Need gluten-free? Swap soy sauce for Tamari or coconut aminos. Want more heat? Double the Sriracha. The foundation of this dish the aromatic meat base and the sauce can be easily tweaked to fit any preference or dietary restriction you may have, ensuring it never gets boring. Furthermore, it pairs wonderfully with other light Spanish favorites you might enjoy, such as a refreshing slice of Lasana de Calabacín y Atún on a different night, proving healthy meals can be diverse and exciting.

Why You Should Try This Recipe Now

The simple phrase “egg roll in a bowl” might sound like a passing food trend, but this dish has earned its permanent place in modern home cooking. It’s not just about the convenience; it’s about optimizing your meals for health, ease, and meal prep potential. If you’re still on the fence about whether to fire up your skillet, here are several compelling reasons why this should be the next meal you cook.

Maximizing Meal Prep Potential

If meal prepping is part of your weekly routine, this recipe is a game-changer. The High Protein Egg Roll In A Bowl holds up exceptionally well when stored. Unlike many dishes that get soggy or lose flavor overnight, the robust flavors of the sauce deepen as they sit. The cabbage retains a pleasant texture even after reheating, making it an ideal candidate for lunch boxes throughout the week. You can easily double or triple the batch in a large Dutch oven or wok. Prepare four to five servings on Sunday, and you have healthy, satisfying lunches or quick dinners ready to go, saving valuable time and reducing the temptation of unhealthy, fast-food alternatives.

A Smart Way to Increase Vegetable Intake

Many people struggle to consume enough daily vegetables. This recipe makes it incredibly easy. A typical coleslaw mix package is about 14 to 16 ounces, which represents a massive infusion of cabbage and carrots both high in fiber, vitamins C and K, and antioxidants. Because the cabbage wilts down substantially during cooking, you end up eating a much larger quantity of vegetables than you might realize, all masked by the delicious, savory pork and sauce. It’s a fantastic way to introduce more nutrient density into your diet without feeling like you are eating a giant salad.

Budget-Friendly and Accessible Ingredients

Creating delicious, healthy meals doesn’t require expensive, obscure ingredients. The components of this High Protein Egg Roll In A Bowl are staples found in any standard grocery store. Ground pork (or chicken/turkey) is typically an affordable protein source. Coleslaw mix is inexpensive and requires zero chopping preparation, saving both time and money. Even the sauce ingredients soy sauce, rice vinegar, sesame oil are long-lasting pantry items that will be used frequently in Asian-inspired cooking. This accessibility ensures that eating well is both sustainable and economical.

Perfectly Balanced Flavor Profile

The success of the classic egg roll flavor profile relies on the “holy trinity” of Asian cooking: salty, acidic, and savory. This recipe nails that balance. The soy sauce provides the deep umami and saltiness, while the rice vinegar cuts through the richness of the pork and fat, adding necessary brightness. The ginger and garlic contribute warmth and aromatic depth, and the sesame oil ties it all together with a distinct nutty finish. Whether you are a seasoned cook or a kitchen novice, mastering this simple yet complex flavor profile is incredibly rewarding. It’s the perfect, flavorful, and satisfying answer to “What’s for dinner?” when you need a reliable win.

Ingredients and Necessary Utensils for the Best High Protein Egg Roll In A Bowl

Success in this dish, and any recipe really, starts with proper preparation and quality ingredients. Because this recipe uses only a few main components, the quality of those ingredients, especially the aromatics and the protein, really shine through. The preparation is straightforward, designed for speed and minimal fuss. Ensure you have all your ingredients measured and chopped (this technique is known as ‘mise en place’) before you even turn on the stove.

Detailed Ingredients List with Preparation Tips

The recipe for a truly authentic and robustly flavored High Protein Egg Roll In A Bowl relies on fresh aromatics and a balanced sauce. Here are the precise quantities you will need:

For the Filling:

• 1.5 pounds Lean Ground Pork (Primary Protein): While pork is traditional for the classic egg roll flavor, this recipe is highly forgiving. Feel free to substitute with ground chicken or ground turkey for an even leaner profile. Ensure whatever you choose is relatively lean (85/15 or 90/10) to minimize the amount of fat needing to be drained, which is crucial for the finished texture.
• 1 tablespoon Neutral Cooking Oil: Use an oil with a high smoke point and neutral flavor, such as avocado, canola, or basic vegetable oil. Toasted sesame oil is too intense for the initial cooking phase, save that for the sauce.
• 1 large Yellow Onion, finely chopped: The onion provides a sweet base note and essential moisture for sautéing. Chop it finely so it melts seamlessly into the meat mixture.
• 4 cloves Garlic, minced: Fresh garlic is non-negotiable here. Avoid garlic powder; the pungent, fresh taste is key.
• 1 tablespoon Fresh Ginger, grated or finely minced: Ginger is the heart of the Asian flavor profile. Always use fresh ginger root. A microplane zester works perfectly for grating ginger quickly and smoothly.
• 1 (14 to 16 ounce) package Shredded Coleslaw Mix (Cabbage and Carrots): This is the major time-saver. Buying pre-shredded mix ensures uniformity and zero prep time. Make sure it’s plain not the kind that comes with dressing packets.
• 1/2 cup Low Sodium Chicken Broth (Optional, for Texture): This is used primarily if your pan runs too dry or if you prefer a slightly softer, saucier final texture. It helps steam the cabbage slightly and prevent the bottom of the skillet from scorching.

For the Sauce & Seasoning:

The sauce is where the magic happens, balancing salty, sweet, sour, and heat.

• 1/4 cup Low Sodium Soy Sauce: Using low sodium allows you better control over the final saltiness. If you use regular soy sauce, you might want to slightly reduce the amount.
• 2 tablespoons Rice Vinegar: This provides the necessary acidity to balance the richness of the meat and the saltiness of the soy sauce. Use standard rice vinegar, not seasoned rice wine vinegar, which often contains added sugar.
• 1 tablespoon Toasted Sesame Oil: Crucial for the unmistakable, nutty Asian aroma. Remember, this oil is intensely flavored, so a little goes a long way.
• 1 teaspoon Sriracha or Chili Garlic Sauce: This adds a foundational layer of heat. Adjust this quantity based on your desired spice level. For milder flavor, omit it or substitute with a pinch of red pepper flakes.
• 1/2 teaspoon Black Pepper: Standard black pepper enhances the savory depth of the pork.

For Garnish (Don’t Skip These!):

• 3 Green Onions, thinly sliced: Adds a fresh, sharp onion flavor and essential color contrast.
• 1 teaspoon Toasted Sesame Seeds: Provides a final textural crunch and visual appeal.

Recommended Tools and Utensils for Recipe Success

Because this recipe is designed to be a one-pan meal, your choice of cooking vessel is important. A large surface area ensures the ingredients cook evenly and don’t steam.

The Essential Equipment:

1. Large Skillet, Wok, or Dutch Oven (12-inch minimum): This is the single most important tool. You need a large surface area to brown the meat effectively and, crucially, to accommodate the large volume of shredded cabbage mix. If your pan is too small, the cabbage will steam instead of wilt, leading to a watery result.
2. Wooden Spoon or Sturdy Spatula: Necessary for breaking up the ground meat and for continuous stirring while the cabbage wilts. A wooden spoon is ideal as it won’t scratch non-stick surfaces and handles high heat well.
3. Small Mixing Bowl and Whisk: Used specifically for combining the sauce ingredients until they are perfectly emulsified. This ensures the flavor is evenly distributed across the finished High Protein Egg Roll In A Bowl.
4. Colander or Strainer: Essential for quickly and efficiently draining the excess grease after browning the pork. Proper draining is key to avoiding a greasy final dish.
5. Microplane or Zester: While optional, this tool makes grating the fresh ginger simple and ensures a fine, paste-like consistency, preventing large, chewy pieces of ginger in the final dish.

Having these tools ready makes the entire process of creating your delicious, flavor-packed meal smooth and enjoyable. If you enjoy quick, bold flavors like this, you might also be interested in how simple classic dishes like Gambas al Ajillo are to prepare with the right tools!

Detailed Step-by-Step Instructions: Creating the Perfect High Protein Egg Roll In A Bowl

This recipe is broken down into six straightforward steps, designed to maximize flavor development at each stage. Paying attention to technique, particularly when browning the meat and wilting the cabbage, is essential for a restaurant-quality result.

Step 1: Prep the Aromatics and Initial Sauté

Heat the neutral oil in your large skillet, wok, or Dutch oven over medium-high heat. High heat is necessary to properly brown the meat and caramelize the onions. Once the oil is shimmering, add the chopped yellow onion. Sauté the onion for 3 to 4 minutes. The goal here is to soften the onions until they are translucent and just beginning to develop a slight sweetness. This foundational sweetness is vital before introducing the meat.

Tip for Success: Do not rush this step. Allowing the onions to soften provides a better base flavor for your entire High Protein Egg Roll In A Bowl.

Step 2: Brown the Protein and Manage Moisture

Add the ground pork (or alternative protein) to the skillet alongside the softened onions. Immediately begin breaking up the meat with your wooden spoon or spatula. Spread the meat in a single layer as much as possible to maximize contact with the hot surface, promoting the Maillard reaction (browning). Cook the meat until it is fully browned, which usually takes about 6 to 8 minutes. You want to see no pink remnants.

Crucial Technique: Ground pork tends to release a significant amount of grease. If you skip draining this, the final dish will be overly fatty and watery. Once the meat is fully browned, tilt the skillet and carefully spoon out or drain any excess grease into a heatproof container and discard it responsibly. A successful High Protein Egg Roll In A Bowl depends on a flavorful, yet not greasy, meat base.

Step 3: Sauté the Secondary Aromatics

Reduce the heat slightly to medium. Push the cooked meat and onions to one side of the pan, creating a small empty space. Add the minced garlic and grated ginger to this empty space. Cook the garlic and ginger for only 1 minute until they become highly fragrant. Watch them carefully; garlic burns quickly, and burned garlic tastes bitter. Stir the now fragrant garlic and ginger thoroughly into the ground meat mixture, ensuring the spices are evenly distributed before moving on.

Step 4: Combine and Simmer the Flavorful Sauce

While the meat is browning, you should have already prepared your sauce mixture. In a small bowl, whisk together the soy sauce (or Tamari), rice vinegar, toasted sesame oil, Sriracha, and black pepper. This simple sauce is the backbone of the dish, providing the authentic egg roll flavor.

Pour the sauce mixture evenly over the meat and aromatics in the skillet. Stir everything well to coat all ingredients. Allow the mixture to simmer for 1 to 2 minutes. This brief simmer is important because it allows the flavors to “marry” the heat activates the spices, and the pork absorbs the acidic and salty notes from the vinegar and soy sauce. This creates a much deeper, more cohesive flavor than simply tossing the sauce in at the end.

Quick Flavor Check: After the simmer, taste a small amount of the meat mixture. This is your last chance to adjust the core flavor profile before adding the cabbage. If it needs more punch, add a splash more rice vinegar or a dash more Sriracha.

Step 5: Wilt the Cabbage Mixture for the Final Texture

Add the entire bag of shredded coleslaw mix (cabbage and carrots) to the skillet. Be prepared: this will look like an overwhelming amount of vegetables compared to the meat. The key is patience. Stir continuously for 5 to 8 minutes. As the cabbage heats up, it will release moisture and quickly wilt down, reducing in volume by about half.

Texture Control: The duration of this step dictates the texture of your finished High Protein Egg Roll In A Bowl.

• For a crisper, crunchier texture (preferred by many), cook closer to 5 minutes.
• For a softer, more tender bite, cook closer to 8 minutes.

If, during the wilting process, the mixture seems too dry or the bottom of the pan starts to stick (common if your pork was very lean), add the 1/2 cup of chicken broth. This adds steam, helping the cabbage soften while preventing scorching.

Step 6: Finish and Serve with Flair

Once the cabbage has reached your desired tenderness, remove the skillet from the heat immediately to stop the cooking process. Give the entire mixture one final taste test. This is your last chance to add the final seasonings a touch more salt (soy sauce), acidity (vinegar), or heat (Sriracha) if needed.

Divide the piping hot egg roll mixture evenly into four separate serving bowls. Garnish is not just for looks; the fresh, raw components provide a vital textural contrast to the cooked components. Garnish each bowl generously with:

• Fresh sliced green onions (for sharpness and color)
• A sprinkle of toasted sesame seeds (for texture and nutty aroma)

Serve your magnificent High Protein Egg Roll In A Bowl immediately while it is hot. For a complete dining experience, you could even follow up this meal with a classic Spanish dessert like Arroz con Leche Asturiano.

Tips, Variations, and Troubleshooting for Your Egg Roll Bowl

Part of the enduring appeal of the High Protein Egg Roll In A Bowl is its inherent flexibility. Once you master the basic technique, you can easily adapt this foundation to meet various dietary restrictions, ingredient availability, and personal taste preferences. Here are several tips and variations to elevate your dish and ensure perfect results every time.

Ingredient Alternatives and Dietary Variations

1. Protein Swaps for Different Diets

• Poultry Lovers: Substitute the ground pork with Ground Chicken or Turkey (93% lean or higher). This significantly reduces the fat content, making the dish even lighter. If using very lean poultry, you might not need to drain any grease, but you may need the chicken broth sooner in Step 5 to keep the mixture moist.
• Beef Option: Ground beef (80/20 or 85/15) works well, but its flavor is stronger. If using beef, ensure you drain the grease very thoroughly, as beef fat can be heavy.

2. Vegan and Vegetarian Adaptations

Creating a delicious plant-based Egg Roll In A Bowl is very straightforward:

• Use Plant-Based Protein: Substitute the pork with 1.5 pounds of crumbled, firm Tofu (pressed and dried well before cooking), Tempeh, or a high-quality Ground Plant-Based Meat Substitute.
• Cooking Method: Sauté the plant protein first until it is crispy and slightly browned, just as you would the pork. Proceed with the recipe as written, substituting vegetable broth for chicken broth.

3. Catering to Gluten-Free Needs

The main source of gluten in this recipe is traditional soy sauce. To make this dish completely gluten-free:

• Tamari: Swap the low sodium soy sauce with an equal amount of Tamari (Japanese gluten-free soy sauce).
• Coconut Aminos: For a soy-free and gluten-free option, use Coconut Aminos. Note that coconut aminos are slightly sweeter and less salty than soy sauce, so you may need to add a pinch of salt to compensate.

Boosting Flavor and Heat Levels

If you prefer a bolder flavor profile, consider these additions:

• Citrus Zest: Add the zest of half a lime along with the sauce mixture. This enhances the brightness of the dish.
• Mushroom Umami: Before adding the cabbage, stir in 1 cup of thinly sliced shiitake mushrooms. They add a deep, earthy umami flavor and extra fiber.
• Spice it Up: If the Sriracha isn’t enough, add a teaspoon of fresh, finely diced jalapeño or serrano chili with the garlic and ginger. Alternatively, finish the dish with a generous drizzle of chili crisp oil or chili garlic sauce right before serving.

For more visual inspiration on customizing quick meals like this, be sure to check out our Pinterest board for meal prep inspiration!

Troubleshooting Common Mistakes

Mistake #1: Watery Final Dish

If your High Protein Egg Roll In A Bowl turns out soupy or watery, it’s usually due to two factors:

• Solution A: You didn’t properly drain the grease/liquid from the pork in Step 2. Always drain the excess fat after browning the meat.
• Solution B: You over-crowded the pan, causing the cabbage to steam rather than sauté. Use the largest pan possible. If the dish is watery at the end, continue cooking uncovered on medium-high heat for a few extra minutes, stirring constantly, to allow the excess liquid to evaporate.

Mistake #2: Tough or Flavorless Cabbage

If the cabbage seems too bland, it means the sauce didn’t penetrate it properly. Ensure you pour the sauce directly onto the meat base and let it simmer for 1-2 minutes before adding the cabbage. When you add the cabbage, stir vigorously to ensure the hot, flavorful meat mixture and sauce coat every strand as it wilts.

Mistake #3: Missing the Crunch

If you miss the traditional crunch of the egg roll wrapper, you can serve this dish over a small amount of steamed, crunchy cauliflower rice. Alternatively, for a non-low-carb option, serve it over a small bed of jasmine rice, which will soak up the sauce beautifully.

Nutritional Values and Health Benefits of the High Protein Egg Roll In A Bowl

One of the primary selling points of this recipe, and what distinguishes it from traditional, deep-fried egg rolls, is its exceptional macro profile. This meal is meticulously balanced, offering high protein for satiety and muscle maintenance, very low carbohydrates for stable energy, and significant fiber from the large volume of vegetables. Understanding the nutritional breakdown highlights why the High Protein Egg Roll In A Bowl is an intelligent choice for a balanced diet.

Estimated Nutritional Breakdown (Per Serving, based on 4 servings using Lean Ground Pork)

Note: These values are approximations and can vary based on the leanness of the meat and specific brands of ingredients used.

Health Benefits of Key Ingredients

1. Lean Protein Source (Pork/Turkey/Chicken)

The large serving of lean ground meat ensures that this dish lives up to its name: High Protein Egg Roll In A Bowl. Protein is vital for countless bodily functions, including repairing tissues, creating enzymes, and supporting immune health. Crucially, protein is the most satiating macronutrient, meaning a high-protein meal like this keeps hunger at bay far longer than a carb-heavy meal, aiding in weight management and preventing mid-afternoon energy crashes.

2. Cabbage and Carrots: Fiber and Micronutrients

The coleslaw mix (cabbage and carrots) is packed with nutritional advantages. Cabbage is a cruciferous vegetable, known for its high fiber content. Dietary fiber is essential for digestive health, helping to regulate blood sugar levels and promote gut flora balance. Furthermore, cabbage is an excellent source of Vitamin C, a powerful antioxidant that supports the immune system, and Vitamin K, which is crucial for blood clotting and bone health.

3. The Power of Aromatics: Ginger and Garlic

Beyond their flavor contribution, ginger and garlic provide significant health benefits. Garlic contains sulfur compounds that are highly beneficial for cardiovascular health, offering potential blood pressure-lowering effects. Ginger is well-known for its anti-inflammatory properties, often used to aid digestion and reduce nausea. Utilizing these fresh aromatics not only enhances the flavor of the High Protein Egg Roll In A Bowl but also boosts its overall nutritional density.

4. Healthy Fats (Toasted Sesame Oil)

While used in moderation for flavor, toasted sesame oil contributes healthy mono- and polyunsaturated fats. These fats are essential for hormone production, nutrient absorption (especially fat-soluble vitamins found in the carrots), and maintaining healthy cell membranes. The richness of the oil also contributes significantly to the feeling of satiety.

In short, by choosing the High Protein Egg Roll In A Bowl, you are opting for a nutrient-dense, filling, and strategically low-carb meal that supports energy and fitness goals without sacrificing that amazing Asian takeout taste. This strategic choice is in line with optimizing your diet, just as choosing quality ingredients matters in a classic preparation like Tortilla de Patatas.

Frequently Asked Questions (FAQs) About the High Protein Egg Roll In A Bowl

Conclusion: Your New Weeknight Champion, the High Protein Egg Roll In A Bowl

The journey from a complex, often heavy appetizer to a simplified, nutrient-dense main course culminates in this perfect recipe. The High Protein Egg Roll In A Bowl truly is a triumph of efficient cooking, proving that you don’t need to spend hours in the kitchen to enjoy deeply satisfying, flavorful, and health-conscious food. By focusing on quality protein, fresh aromatics like ginger and garlic, and a massive boost of fiber-rich cabbage, we have created a meal that fuels your body while absolutely delighting your palate.

We’ve covered every step, from selecting the leanest ground pork to achieving that perfect wilted-but-still-crisp cabbage texture. Remember the crucial techniques: fully drain the pork grease, sauté the ginger and garlic briefly until fragrant, and use a large enough pan to prevent steaming. Mastering these small details ensures that every forkful of your High Protein Egg Roll In A Bowl delivers that authentic, savory-sweet, and slightly spicy takeout flavor we all crave.

Whether you are dedicated to keto, prioritizing protein intake, or simply seeking a lightning-fast, budget-friendly meal solution, this recipe is designed to be a permanent fixture in your rotation. Its versatility allows for endless customization, from substituting the protein to turning up the heat. Say goodbye to greasy wrappers and hello to your new favorite healthy dinner.

We encourage you to try this recipe tonight! If you enjoyed transforming this classic appetizer into a main dish, share your results and favorite variations in the comments below. Don’t forget to share this article with friends and family looking for quick, high-protein meal ideas. Happy cooking!

High Protein Egg Roll In A Bowl (Low Carb Keto Friendly)

A quick, flavorful, and low-carb alternative to traditional egg rolls, featuring seasoned ground pork and wilted cabbage tossed in an addictive savory-sweet Asian sauce. Perfect for a weeknight meal!

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American-Chinese, Asian

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

For the Filling

• 1.5 pounds Lean Ground Pork Or ground turkey or chicken
• 1 tablespoon Neutral Cooking Oil Such as avocado or canola
• 1 large Yellow Onion Finely chopped
• 4 cloves Garlic Minced
• 1 tablespoon Fresh Ginger Grated or finely minced
• 1 package (14-16 oz) Shredded Coleslaw Mix Cabbage and carrots mix
• 1/2 cup Low Sodium Chicken Broth (Optional, helps prevent sticking)

For the Sauce & Seasoning

• 1/4 cup Low Sodium Soy Sauce Or Tamari/Coconut Aminos for gluten-free
• 2 tablespoons Rice Vinegar
• 1 tablespoon Toasted Sesame Oil
• 1 teaspoon Sriracha or Chili Garlic Sauce Adjust to desired heat
• 1/2 teaspoon Black Pepper

For Garnish

• 3 stalks Green Onions Thinly sliced
• 1 teaspoon Toasted Sesame Seeds

Equipment

• Large skillet or wok
• Small Mixing Bowl
• Wooden spoon

Method

 

Instructions

1. Heat the neutral oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the chopped yellow onion and sauté for 3 to 4 minutes until translucent.
2. Add the ground pork (or alternative protein) to the skillet. Break up the meat with a wooden spoon and cook until it is fully browned, about 6 to 8 minutes. Drain any excess grease from the skillet and discard.
3. Reduce the heat to medium. Push the cooked meat to one side of the pan. Add the minced garlic and grated ginger to the empty space and cook for 1 minute until fragrant. Stir the garlic and ginger into the ground meat mixture.
4. In a small bowl, whisk together the soy sauce (or Tamari), rice vinegar, toasted sesame oil, Sriracha, and black pepper. Pour the sauce mixture evenly over the meat and aromatics in the skillet. Stir well to coat all ingredients and allow the mixture to simmer for 1 to 2 minutes, allowing the flavors to marry.
5. Add the entire bag of shredded coleslaw mix (cabbage and carrots) to the skillet. Stir continuously for 5 to 8 minutes, allowing the cabbage to soften but still retain a slight crunch. If the mixture seems too dry or is starting to stick to the bottom, add the 1/2 cup chicken broth.
6. Once the cabbage has reached your desired tenderness, remove the skillet from the heat. Taste the mixture and adjust seasoning if necessary (add more soy sauce for saltiness, or more Sriracha for heat).
7. Divide the egg roll mixture evenly into four separate serving bowls. Garnish each bowl generously with fresh sliced green onions and a sprinkle of toasted sesame seeds before serving hot.

Notes

To make this recipe strictly Keto or Paleo, ensure you use Coconut Aminos instead of traditional soy sauce, and verify the ingredients in your coleslaw mix do not contain added sugar. This dish is excellent for meal prepping and reheats well throughout the week. For added bulk, serve over cauliflower rice.