Mango Coconut Chia Seed Pudding: The Ultimate Tropical Breakfast Treat

Welcome to the taste of paradise! If you’re searching for a breakfast that feels decadent yet is packed with nutrition, look no further than this breathtakingly beautiful, naturally sweet, and incredibly easy Mango Coconut Chia Seed Pudding. This layered masterpiece combines the vibrant sweetness of fresh mango puree with a creamy, rich coconut chia seed base, creating a symphony of tropical flavors that will transport you straight to the beach with every spoonful.

This recipe is designed for maximum flavor and minimal effort. Perfect for busy mornings, the Mango Coconut Chia Seed Pudding is a meal-prep warrior, requiring just 15 minutes of active time. You prepare it the night before, and wake up to a satisfying, high-fiber, vegan, and gluten-free breakfast or a guilt-free afternoon snack. Say goodbye to boring oatmeal and hello to your new favorite healthy indulgence.

The beauty of this recipe lies in its simplicity and the incredible textural contrast: the silky smooth, intensely fruity mango puree complementing the delicate, tapioca-like texture of the hydrated chia seeds. We use full-fat coconut milk to ensure the chia base is ultra-creamy and luxurious, balancing the bright acidity of the mango perfectly. Get ready to transform simple ingredients into an unforgettable culinary experience.

Why You’ll Love This Mango Coconut Chia Seed Pudding Recipe

The culinary world is constantly searching for ways to merge health and happiness, and this Mango Coconut Chia Seed Pudding does exactly that. It isn’t just a recipe; it’s a lifestyle upgrade. If you are skeptical about chia seed pudding, this tropical variation is guaranteed to convert you. The strong, sweet flavor of the mango completely dominates, making this far superior to plain, unflavored chia bases.

A Taste of the Tropics, Anytime

The primary reason readers fall head over heels for this recipe is the flavor profile. Mango and coconut are a classic, heavenly pairing. Mango offers intense sweetness and a slightly floral aroma, while creamy coconut milk provides richness and a subtle, nutty depth. This combination is inherently refreshing, making the pudding an ideal choice for summer mornings, post-workout fuel, or a light, satisfying dessert. It truly feels like an escape, offering vibrant, sunny flavors regardless of the weather outside.

Unbeatable Convenience: The Meal Prep Champion

In our fast-paced lives, having healthy food ready to go is crucial. The Mango Coconut Chia Seed Pudding is the definition of convenience. The chilling time, while long, is entirely passive. You dedicate 15 minutes one evening, and you have four days’ worth of gourmet, nutrient-dense servings ready to grab and go. This eliminates decision fatigue in the morning and ensures you start the day with fiber and healthy fats, promoting sustained energy without the crash often associated with sugary cereals. It is the perfect recipe for busy professionals, students, or anyone looking to streamline their morning routine.

Visually Stunning Layers

Let’s be honest: we eat with our eyes first. This layered pudding is exceptionally photogenic. The deep orange of the mango puree against the milky white of the coconut chia base creates a striking contrast that is instantly appealing. Serving these puddings in clear glass jars or cups transforms a simple meal into an elegant presentation. Whether you’re making it for yourself or hosting a brunch, the vibrant appearance of the Mango Coconut Chia Seed Pudding elevates the entire dining experience, making it share-worthy especially on platforms like Pinterest, where presentation is key. If you are looking for more delicious breakfast ideas, check out my Pinterest page for recipe inspiration.

Customizable and Flexible

While we provide the perfect base recipe, the Mango Coconut Chia Seed Pudding is incredibly versatile. It accommodates various dietary needs effortlessly. Need less sugar? Adjust the maple syrup. Prefer a thinner consistency? Add more liquid. Want a protein boost? Stir in a tablespoon of collagen powder or plant-based protein into the chia base. This flexibility ensures that the recipe works for everyone, regardless of restrictions or preferences. This adaptability, combined with the phenomenal tropical taste, makes this recipe a constant favorite in healthy kitchens globally.

Why You Should Try This Mango Coconut Chia Seed Pudding Today

Beyond the delicious taste and effortless preparation, the nutritional punch this pudding delivers is reason enough to make it a weekly staple. When we choose breakfast or snack items, we often compromise between flavor and health. This recipe requires no such compromise.

A Nutritional Powerhouse Disguised as Dessert

The foundation of this pudding chia seeds is often hailed as a superfood. They are one of the best plant-based sources of Omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting cardiovascular wellness. Furthermore, chia seeds are an excellent source of dietary fiber. A single serving of this pudding can provide a significant portion of your daily fiber intake, which is crucial for digestive health, stabilizing blood sugar levels, and promoting long-lasting satiety. When you start your day with this Mango Coconut Chia Seed Pudding, you are giving your body clean, sustained energy.

Naturally Vegan and Gluten-Free

For those following plant-based diets or managing gluten sensitivities, finding satisfying, easy treats can sometimes be challenging. This pudding naturally fits into both categories without requiring any specialized substitutions. We utilize full-fat coconut milk for richness, which is inherently dairy-free, and chia seeds and mango are naturally gluten-free. This ensures that almost anyone can enjoy this delicious treat without fear of cross-contamination or dietary restrictions.

Superior Hydration and Digestive Support

Chia seeds are highly hydrophilic, meaning they absorb up to 12 times their weight in water. When consumed, this gel-like consistency aids in hydration and helps bulk up stool, preventing constipation and promoting regularity. Coupled with the high water content of fresh mango, this pudding is an excellent food choice for supporting a healthy, functioning digestive system. Unlike heavily processed breakfasts, this meal actively contributes to your internal wellness.

Boost Your Vitamin Intake

The mango layer isn’t just for flavor; it’s a huge dose of vitamins. Mangoes are exceptionally rich in Vitamin C, which is vital for immune function, skin health, and collagen production. They also contain Vitamin A and several B vitamins, contributing to overall vitality. By layering this fresh fruit puree into the pudding, you enhance both the flavor and the nutrient density of your meal, making this a true functional food. For more delicious, yet simple Spanish-inspired meals that focus on high-quality ingredients, you might enjoy trying my recipe for Tortilla de Patatas: The Definitive Guide to a Perfect Omelette.

In essence, choosing the Mango Coconut Chia Seed Pudding means choosing health, flavor, and efficiency. It’s a smart choice for mindful eaters who refuse to compromise on taste.

Ingredients and Necessary Utensils: Crafting the Perfect Tropical Pudding

The magic of Mango Coconut Chia Seed Pudding lies in using high-quality ingredients, especially the coconut milk and mango. Since this recipe is raw (no cooking required), the flavor of the final dish depends entirely on the quality and freshness of your components. Below is a detailed breakdown of everything you’ll need, along with expert tips on selection.

H3: Detailed Ingredient List and Selection Tips

H4: FOR THE MANGO PUREE LAYER

The mango layer is the star of the show, providing the bright color and intense tropical sweetness that defines the Mango Coconut Chia Seed Pudding. Quality is paramount here.

• 2 cups fresh or frozen mango chunks (thawed):

Selection Tip: If using fresh mango, choose ripe varieties like Ataulfo (honey) or Haden for their intense flavor and smooth, less fibrous texture. If using frozen, ensure they are thawed completely before blending for a smoother puree. Frozen mango is often picked at peak ripeness, making it an excellent, convenient option.

• 2 tablespoons water or coconut milk (if needed for blending):

This liquid is primarily used to help the blender achieve a completely smooth consistency, especially if your mango chunks are slightly dry or if you are using a lower-powered blender.

• 1 tablespoon maple syrup or honey (optional, adjust to taste):

This sweetener is truly optional. If your mangoes are perfectly ripe and intensely sweet, you may not need it. Always taste the puree before adding sweetener. For a strictly vegan recipe, ensure you use maple syrup or agave.

H4: FOR THE CHIA SEED BASE

The base needs to be creamy, thick, and flavorful. The careful selection of your liquid and sweetener here determines the final texture and richness of your Mango Coconut Chia Seed Pudding.

• 1/2 cup white or black chia seeds:

The color difference (white vs. black) is purely aesthetic and doesn’t affect the flavor or nutritional value. White chia seeds might be preferred if you want the coconut layer to look perfectly white against the mango orange.

• 2 cups full-fat coconut milk (canned, stirred well) or unsweetened almond milk:

Recommendation: We highly recommend using full-fat coconut milk from a can (not the refrigerated carton beverage). Full-fat coconut milk provides healthy saturated fats that contribute significantly to the pudding’s luxurious, creamy texture and depth of flavor, making it far more satisfying. If you must reduce calories, unsweetened almond milk works, but the final texture will be thinner.

• 1/4 cup maple syrup or agave nectar:

This sweetens the base. Maple syrup offers a lovely, subtle caramel note that complements the coconut perfectly. You can slightly decrease this amount if you prefer less sweetness, especially since the mango layer is already sweet.

• 1 teaspoon pure vanilla extract:

Vanilla is essential for rounding out the flavors, adding a comforting, aromatic quality that balances the strong tropical notes.

• Pinch of sea salt:

Salt does not make the pudding taste salty; rather, it serves as a critical flavor enhancer, cutting through the richness of the coconut milk and brightening the vanilla and mango notes. Do not skip the salt!

H4: FOR GARNISH AND TOPPINGS (Optional)

Garnishes add texture, color, and a professional finish to the Mango Coconut Chia Seed Pudding.

• 1/2 cup toasted coconut flakes or shredded coconut:

Toasting the coconut briefly in a dry pan (watch carefully!) brings out a deep, nutty flavor and a fantastic crunch that contrasts beautifully with the soft pudding.

• Extra diced fresh mango:

Small cubes of fresh mango on top add an extra layer of juicy freshness.

• Fresh mint leaves:

A sprig of mint offers a refreshing scent and a splash of color, making the presentation truly stand out.

H3: Necessary Tools and Utensils for Success

One of the joys of making Mango Coconut Chia Seed Pudding is that you don’t need fancy equipment, but a few key items will ensure the best results:

• High-Speed Blender or Food Processor: Essential for achieving a truly smooth, lump-free mango puree. A powerful blender makes the mango layer velvety.
• Large Mixing Bowl: Needed for mixing the chia seed base. Ensure it is large enough to whisk vigorously without splashing.
• Whisk: Crucial for preventing the chia seeds from clumping. A good whisking technique is the secret to a perfectly uniform pudding.
• Measuring Cups and Spoons: Accuracy is important for the liquid-to-seed ratio in the chia base.
• Four Serving Jars or Glasses: Clear containers (like Mason jars or small tumblers) are ideal for showing off the stunning layers of the Mango Coconut Chia Seed Pudding. They also serve as excellent storage containers.
• Plastic Wrap or Lids: Necessary for covering the pudding during the essential chilling process.

By gathering these high-quality ingredients and simple tools, you are setting yourself up for success in creating the most delicious and visually appealing Mango Coconut Chia Seed Pudding imaginable.

Detailed Recipe Steps: Creating Perfect Layers of Mango and Coconut

Creating this stunning, layered Mango Coconut Chia Seed Pudding is simpler than it looks, but mastering the layering technique and the chia hydration process is key. Follow these detailed steps precisely for a thick, creamy, and visually impressive result.

STEP 1: PREPARE THE MANGO PUREE (The Vibrant Layer)

This first step is all about achieving a luxurious, ultra-smooth texture that will serve as the dense base layer.

1. Blend the Mango: Place the 2 cups of fresh or thawed frozen mango chunks, the 2 tablespoons of liquid (water or coconut milk), and the optional 1 tablespoon of maple syrup or honey into a high-speed blender or food processor.
2. Achieve Silkiness: Blend on high speed until the mixture is completely smooth and creamy. The consistency should be thick, similar to a very thick smoothie or soft yogurt. If the blender struggles, add liquid slowly, one teaspoon at a time, until it moves freely. Avoid adding too much liquid, as a thin puree will mix into the chia base when poured.
3. Divide and Chill: Carefully divide the mango puree evenly into the four separate serving glasses or jars. Pour approximately half a cup of the vibrant puree into the bottom of each container, creating the foundation layer.
4. Set the Base: Place the containers into the refrigerator immediately. Chilling the mango puree now helps it firm up slightly, preventing the warmer chia mixture from immediately merging with it when poured on top.

Expert Tip: If your puree feels too thin, you can stir in half a teaspoon of extra chia seeds and let it sit for 5 minutes before dividing it. The chia will start thickening the puree, ensuring the layers stay distinct later.

STEP 2: MIX THE CHIA SEED BASE (The Creamy Foundation)

Proper mixing is the most critical stage of preparing any chia seed pudding. Clump prevention is paramount for a uniform texture.

1. Combine Wet and Dry: In a large mixing bowl, combine the 2 cups of coconut milk, 1/2 cup of chia seeds, 1/4 cup of maple syrup or agave, the 1 teaspoon of vanilla extract, and the pinch of sea salt.
2. The Crucial First Whisk: Whisk the ingredients together vigorously for a full 60 seconds. Whisking hard and fast immediately upon combining the ingredients is essential. Chia seeds clump quickly when they first contact liquid; aggressive whisking ensures the seeds are separated and fully suspended in the liquid.
3. The Secondary Whisk for Uniformity: Allow the mixture to stand at room temperature for 5 minutes. During this time, the seeds that weren’t fully suspended will begin to sink. Whisk the mixture again for another 30 seconds. This secondary whisk guarantees the seeds are evenly distributed, preventing a dense, hard layer of chia from forming at the very bottom of the jar later.

Pro Tip on Milk Temperature: While not strictly necessary, using slightly warmed milk (not hot, just room temperature or slightly above) can encourage faster hydration and prevent clumping better than ice-cold milk. However, standard room temperature coconut milk works perfectly.

STEP 3: ASSEMBLE AND CHILL THE PUDDING (The Waiting Game)

Patience is a virtue, especially when assembling the elegant layers of the Mango Coconut Chia Seed Pudding.

1. Prepare for Layering: Remove the chilled, mango-layered glasses from the refrigerator.
2. Pour Carefully: This is where attention to detail pays off. Carefully pour the chia seed mixture over the top of the mango puree layer in each glass. Pour slowly and gently, perhaps over the back of a spoon held just above the mango layer. This technique diffuses the force of the liquid, helping to maintain a clean, distinct line between the orange and white layers.
3. Cover and Refrigerate: Once the layering is complete, cover the tops of the glasses tightly with plastic wrap or secure their lids.
4. The Setting Time: Refrigerate the puddings for a minimum of 4 hours, but preferably overnight (8–12 hours). This extended chilling time is vital, allowing the chia seeds to fully hydrate, swell, and set into a thick, creamy, pudding-like consistency. Rushing this step will result in a runny, watery pudding.

For those looking for another simple, no-cook Spanish dessert idea, consider Crema Catalana, though it requires slightly more active preparation than this simple pudding.

STEP 4: SERVE AND GARNISH (The Finishing Touch)

After the chilling time, your tropical masterpiece is ready for its grand finale!

1. Check for Consistency: Once the pudding has set completely (it should be thick enough that tilting the jar doesn’t cause the mixture to slosh), remove it from the refrigerator.
2. Garnish Time: If desired, top each serving with the optional garnishes. We highly recommend extra diced fresh mango chunks for burst of juiciness and a generous sprinkle of crunchy toasted coconut flakes. A small mint sprig adds a professional touch.
3. Enjoy: Serve immediately. The contrast between the cold pudding and the fresh, crunchy toppings is delightful. Leftovers should always be stored covered in the refrigerator for up to 4 days.

This Mango Coconut Chia Seed Pudding recipe, while easy, benefits immensely from careful technique, especially during the mixing and layering stages. Following these instructions will guarantee a gourmet result every time.

Tips, Variations, and Troubleshooting for Your Mango Coconut Chia Seed Pudding

While the classic recipe for Mango Coconut Chia Seed Pudding is perfect as written, understanding how to tweak ingredients and avoid common pitfalls will make you a chia pudding expert. This section offers guidance on customization, addressing texture issues, and ensuring your pudding is consistently excellent.

Ingredient Alternatives and Swaps

The beauty of the Mango Coconut Chia Seed Pudding is its adaptability to almost any pantry or dietary need:

• Milk Substitutions: While full-fat canned coconut milk is recommended for richness, you can substitute with other non-dairy milks (soy, oat, cashew). Note: Oat milk or soy milk will result in a creamier texture than almond milk, but you may need to increase the chia seed amount slightly (by about 1 tablespoon per batch) to achieve the same thickness due to the lower fat content.
• Sweetener Swaps: If you prefer date syrup, monk fruit, stevia, or erythritol, these can be used instead of maple syrup. Adjust quantities carefully, as alternative sweeteners often have different potencies.
• Mango Alternatives: If mangoes are out of season or unavailable, this recipe works beautifully with other tropical purees. Try passion fruit, pureed pineapple, or even a berry mix like raspberry or strawberry. For a twist, combine mango with a squeeze of fresh lime juice to brighten the flavor profile, or try adding a pinch of ground cardamom to the chia base for a spiced tropical flavor.
• Protein Boost: For a true workout recovery snack, stir 1 scoop of unflavored collagen or vanilla-flavored protein powder into the liquid ingredients (coconut milk, maple syrup) before adding the chia seeds. Whisk well to ensure no lumps remain.

Addressing Common Chia Pudding Mistakes

A few common issues can derail an otherwise perfect batch of Mango Coconut Chia Seed Pudding. Knowing how to troubleshoot is essential:

1. Problem: The Pudding is Clumpy or Has a Hard Layer on the Bottom.

   Solution: This happens when the chia seeds are not adequately separated during the initial mixing. You must whisk vigorously, not just stir. Remember Step 2: The 5-minute soak and secondary whisk is non-negotiable for preventing clumping. If this happens post-chilling, you can vigorously stir the mixture with a fork to break up the clumps, though the layering will be ruined.

2. Problem: The Pudding is Too Thin and Watery.

   Solution: The liquid-to-seed ratio is off, or the chilling time was too short. If it’s still runny after 4 hours, stir in 1–2 teaspoons of extra chia seeds per cup of liquid remaining, whisk well, and return to the fridge for another 2 hours. Ensure you are using the precise measurements listed. Remember that the quality of your coconut milk (thick, canned vs. thin, refrigerated) impacts thickness.

3. Problem: The Layers Mixed When I Poured the Chia Base.

   Solution: This means the mango puree base was not chilled long enough, or the chia base was poured too quickly. Ensure the mango puree is cold and slightly set (Step 1). When pouring the chia base, always pour slowly over the back of a spoon to cushion the fall and distribute the liquid evenly without disturbing the delicate mango layer beneath.

4. Problem: The Pudding Lacks Flavor.

   Solution: Ensure you added the pinch of sea salt and the vanilla extract. These two ingredients are vital flavor amplifiers. If the base still seems dull, you may need to use riper mangoes or increase the maple syrup slightly. A squeeze of fresh lemon or lime juice in the mango puree can also lift and brighten the overall taste.

Meal Prep and Storage Advice

Since the Mango Coconut Chia Seed Pudding is a meal prep favorite, proper storage is key. Always use airtight containers (Mason jars are perfect). While the pudding keeps well for up to 4 days, try to consume it within 3 days for the best texture. The chia base will continue to thicken slightly over time. If it becomes too thick by day four, just stir in a splash of coconut milk before serving to restore the perfect creamy texture.

For those who love preparing meals ahead of time, this pudding is an essential part of a busy week. Pair it with other easy-to-make, healthy recipes like the Spanish Gazpacho Manchego for satisfying lunches or dinners.

Nutritional Values and Benefits: Why This Pudding is a Superfood Star

The incredible flavor profile of the Mango Coconut Chia Seed Pudding is matched only by its impressive nutritional benefits. Far from being a simple, sugary dessert, this recipe functions as a powerful, macro-balanced fuel source, ideal for sustained energy and overall wellness. While exact nutritional counts vary based on specific brands of coconut milk and the ripeness of the mango, we can break down the major health contributions of the key components.

Estimated Nutritional Breakdown (Per Serving, based on full-fat coconut milk and moderate maple syrup)

This provides a strong, satisfying profile of healthy fats, fiber, and natural sugars.

• Calories: Approximately 380–450 kcal
• Total Fat: Approximately 25–30g (primarily healthy medium-chain triglycerides (MCTs) from coconut)
• Saturated Fat: 20–25g (MCTs are rapidly metabolized for energy, unlike typical saturated fats)
• Protein: 7–9g
• Dietary Fiber: 12–15g (Significantly contributes to daily requirements)
• Net Carbohydrates: Approximately 35–45g (mostly from the mango’s natural sugars and fiber)

The Health Benefits of Chia Seeds: The Foundation

Chia seeds are tiny powerhouses responsible for the pudding’s satisfying texture and robust health benefits:

• Omega-3 Fatty Acids (ALA): Chia seeds are one of the richest plant sources of alpha-linolenic acid (ALA), a crucial omega-3 fatty acid. These fats are essential for maintaining cognitive function and reducing chronic inflammation throughout the body.
• Fiber King: The high fiber content is perhaps the greatest benefit. This soluble and insoluble fiber aids in blood sugar control, slowing the absorption of sugars from the mango and maple syrup, leading to stable energy levels throughout the morning.
• Mineral Rich: Chia seeds are excellent sources of several vital minerals, including magnesium (important for muscle and nerve function), phosphorus (key for bone health), and calcium.

The Goodness of Mango: Vitamin C and Antioxidants

The vibrant mango puree is a functional food, not just a flavoring agent. Mangoes are packed with goodness:

• Immune Boosting Vitamin C: Mangoes are exceptionally high in Vitamin C, a powerful antioxidant that supports the immune system, helps the body absorb iron, and is crucial for repairing tissues and producing collagen for healthy skin.
• Vision Support (Vitamin A): Mangoes contain significant amounts of beta-carotene, which the body converts into Vitamin A, essential for good eyesight and overall immune health.
• Antioxidants: Mangoes contain compounds like mangiferin, which have been studied for their protective effects against chronic diseases and their ability to combat oxidative stress.

Coconut Milk: Healthy Fats for Sustained Energy

By using full-fat canned coconut milk, we introduce beneficial medium-chain triglycerides (MCTs). Unlike long-chain fats, MCTs are processed directly by the liver, providing a quick, sustained energy source. This type of fat also helps increase feelings of fullness, making the Mango Coconut Chia Seed Pudding highly satiating and effective at curbing cravings between meals.

In summary, the Mango Coconut Chia Seed Pudding is more than a simple breakfast. It is a carefully balanced meal that supports digestive health, brain function, and immune strength, all while providing a delicious, guilt-free tropical experience.

Frequently Asked Questions (FAQs) About Mango Coconut Chia Seed Pudding

Conclusion: Your New Go-To Healthy Indulgence

The Mango Coconut Chia Seed Pudding is truly the pinnacle of healthy convenience and tropical flavor. By following this detailed guide, you have successfully created a nutrient-dense, visually spectacular layered pudding that caters to a wide range of dietary preferences, including vegan and gluten-free diets. The creamy coconut base, rich in healthy MCT fats and Omega-3s from the chia seeds, pairs perfectly with the sweet, vitamin C-packed mango puree, offering a breakfast or snack that genuinely satisfies both the palate and the body.

We’ve covered everything from ensuring a clump-free chia base by mastering the whisking technique, to achieving those distinct, beautiful layers by chilling the mango first and pouring slowly. This recipe is designed to simplify your mornings while upgrading your nutritional intake. No more rushing or settling for processed options just grab a jar of this ready-made paradise!

We encourage you to experiment with the garnishes, adding toasted nuts, different seeds, or seasonal berries to make this recipe uniquely yours. The possibilities for customization are endless, but the fundamental joy of the tropical mango and coconut combination remains constant.

If you loved making and tasting this glorious Mango Coconut Chia Seed Pudding, please consider leaving a rating and sharing your experience in the comments below! Your feedback helps others discover this amazing, simple recipe. Don’t forget to share a photo of your beautiful layered creation on social media! Happy pudding making!

Mango Coconut Chia Seed Pudding

A refreshing and nutritious layered pudding made with creamy coconut milk, healthy chia seeds, and sweet, vibrant mango puree. This no-bake recipe is perfect for breakfast, dessert, or a healthy meal prep snack.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Breakfast, Dessert, Snack

Cuisine: Fusion, Healthy, Tropical

Calories: 410

Ingredients Equipment Method Notes

Ingredients

  

FOR THE MANGO PUREE LAYER

• 2 cups fresh or frozen mango chunks (thawed)
• 2 tablespoons water or coconut milk if needed for blending
• 1 tablespoon maple syrup or honey optional, adjust to taste

FOR THE CHIA SEED BASE

• 1/2 cup white or black chia seeds
• 2 cups full-fat coconut milk canned, stirred well, or unsweetened almond milk
• 1/4 cup maple syrup or agave nectar
• 1 teaspoon pure vanilla extract
• Pinch sea salt

FOR GARNISH AND TOPPINGS (Optional)

• 1/2 cup toasted coconut flakes or shredded coconut
• Extra diced fresh mango
• Fresh mint leaves

Equipment

• High-Speed Blender
• Large mixing bowl
• Four Serving Glasses or Jars

Method

 

STEP 1: PREPARE THE MANGO PUREE

1. Place the mango chunks, 2 tablespoons of water (if using frozen mango), and 1 tablespoon of maple syrup (if using) into a high-speed blender or food processor.
2. Blend on high until the mixture is completely smooth and creamy. Ensure there are no lingering chunks remaining.
3. Divide the mango puree into four separate serving glasses or jars, pouring approximately half a cup of the puree into the bottom of each container to create the first layer.
4. Place the containers into the refrigerator while preparing the chia base.

STEP 2: MIX THE CHIA SEED BASE

1. In a large mixing bowl, combine the 2 cups of coconut milk, 1/2 cup of chia seeds, 1/4 cup of maple syrup, vanilla extract, and the pinch of sea salt.
2. Whisk the ingredients vigorously for approximately 60 seconds to fully incorporate the chia seeds and prevent clumping.
3. Let the mixture stand for 5 minutes at room temperature, then whisk again for another 30 seconds. This secondary whisking ensures the seeds are evenly distributed and prevents them from sinking immediately.

STEP 3: ASSEMBLE AND CHILL THE PUDDING

1. Remove the mango-layered glasses from the refrigerator.
2. Carefully pour the chia seed mixture over the top of the mango puree layer in each glass. Pour slowly to maintain distinct layers.
3. Cover the tops of the glasses with plastic wrap or lids.
4. Refrigerate the puddings for at least 4 hours, but preferably overnight, to allow the chia seeds to fully hydrate and set into a thick, creamy consistency.

STEP 4: SERVE AND GARNISH

1. Once the pudding has set completely, remove it from the refrigerator.
2. If desired, top each serving with the optional garnishes: extra diced mango chunks and a sprinkle of toasted coconut flakes.
3. Serve immediately.

Notes

For the best texture and firmness, prepare this pudding the night before and let it chill overnight (8+ hours). If the full-fat coconut milk mixture appears too thick, you may add an extra tablespoon of liquid before chilling. Leftovers can be stored in the refrigerator for up to 4 days.