Roasted Pumpkin Seeds with Cinnamon Sugar: A Delicious Fall Treat

BY :

Noelia

Posted On :

September 25, 2025

Autumn’s arrival brings a bounty of delicious ingredients, and one of the most delightful is the humble pumpkin. While many focus on the pumpkin’s flesh for pies and soups, its seeds often get overlooked. But don’t let that happen! These little nuggets of goodness are packed with flavor and nutrients, waiting to be transformed into a irresistible snack. This recipe for Roasted Pumpkin Seeds with Cinnamon Sugar is the perfect way to elevate those often-discarded seeds into a crunchy, sweet, and subtly spiced treat that’s perfect for fall gatherings, movie nights, or simply enjoying as a healthy and satisfying snack. Forget store-bought, mass-produced seeds; the homemade version is far superior, offering a depth of flavor and a satisfying crunch that’s hard to resist. Imagine the warm aroma of cinnamon filling your kitchen as these golden-brown seeds roast to perfection. Get ready for a culinary adventure that’s both easy and incredibly rewarding.

Why You’ll Love This Roasted Pumpkin Seeds with Cinnamon Sugar Recipe

This recipe for Roasted Pumpkin Seeds with Cinnamon Sugar isn’t just about creating a delicious snack; it’s about transforming something often discarded into something truly special. Here’s what makes it so irresistible:

Unbelievably Crunchy Texture: The roasting process brings out the natural crunch of the pumpkin seeds, enhancing their texture to perfection. The addition of cinnamon sugar adds a delightful textural contrast, creating a symphony of satisfying sounds and sensations.
The Perfect Balance of Sweet and Savory: The subtle saltiness of the seeds pairs beautifully with the warmth of cinnamon and the sweetness of the sugar, creating a harmonious flavor profile that’s both comforting and exciting. It’s a sweet and savory dance that will leave you wanting more.
Effortlessly Simple: This recipe is surprisingly easy to follow, even for novice cooks. With minimal ingredients and straightforward steps, you’ll have a batch of these delicious seeds ready in under 30 minutes.
Incredibly Versatile: These Roasted Pumpkin Seeds with Cinnamon Sugar are fantastic on their own, but they also make a great addition to yogurt parfaits, salads, or even as a topping for oatmeal or ice cream. The possibilities are endless!
Naturally Healthy Snack: Pumpkin seeds are a nutritional powerhouse, packed with protein, healthy fats, and essential minerals. This recipe provides a guilt-free way to indulge in a satisfying and nutritious snack that’s far better than processed alternatives. This is a fantastic option for a healthy snack you can enjoy without feeling guilty.
A Festive Fall Treat: The warm spices of cinnamon perfectly capture the essence of autumn, making these seeds a festive and delightful addition to your fall baking and snack repertoire. It’s the ideal addition to your Thanksgiving table, or Halloween party.

Why You Should Try This Recipe for Roasted Pumpkin Seeds with Cinnamon Sugar

In a world of pre-packaged snacks, making your own Roasted Pumpkin Seeds with Cinnamon Sugar offers a unique and rewarding experience. Here are compelling reasons to give this recipe a try:

Control Over Ingredients: You’ll know exactly what goes into your snack, avoiding artificial flavors, preservatives, and excessive sugars often found in commercially produced snacks. You have complete control over ingredients and can customize it to your own taste.
Cost-Effective: Making your own pumpkin seeds is significantly more economical than buying pre-roasted and pre-seasoned versions from the store. You’ll save money and enjoy a higher quality product.
A Fun and Engaging Activity: This recipe is a great activity to do with family or friends. It’s simple enough for children to assist, making it a fun and educational cooking experience.
Reduce Food Waste: Instead of throwing away pumpkin seeds, you’ll transform them into a delicious and valuable snack. It’s a sustainable and resourceful approach to cooking.
Perfect for Gifting: These homemade Roasted Pumpkin Seeds with Cinnamon Sugar make a thoughtful and delicious gift for friends, family, or neighbors. It’s a unique and personalized present for any occasion.
Improves Your Culinary Skills: Making this recipe helps you gain confidence in the kitchen and master a basic roasting technique that can be applied to other nuts and seeds. It’s a fundamental skill that will serve you well in the future.

Ingredients and Necessary Utensils for Roasted Pumpkin Seeds with Cinnamon Sugar

Gathering the ingredients and utensils is the first step towards creating perfect Roasted Pumpkin Seeds with Cinnamon Sugar. Let’s go through a detailed list to ensure you have everything you need before you begin. Remember, proper preparation is key to success in the kitchen!

Ingredients:

1 cup raw pumpkin seeds: These are the star of the show! Ensure they are fresh and clean. You can easily scoop them out of a fresh pumpkin, or purchase them pre-cleaned from a grocery store. Look for raw, un-salted seeds for optimal flavor control.
1 tablespoon olive oil: Use a good quality extra virgin olive oil for the best flavor. Olive oil helps to prevent sticking and contributes to the seeds’ crispiness. Avocado oil or coconut oil can be used as alternatives.
1/2 teaspoon salt: This enhances the flavor of the seeds and balances the sweetness of the cinnamon sugar. Use fine sea salt or kosher salt for even distribution.
1/4 teaspoon ground cinnamon: The warm, inviting flavor of cinnamon is a hallmark of fall. Make sure you use freshly ground cinnamon for the most vibrant aroma and taste. Ground nutmeg or cardamom could be delicious alternatives or additions.
2 tablespoons granulated sugar: This adds a touch of sweetness that complements the cinnamon and salt perfectly. You can adjust the amount to your preference. Coconut sugar or brown sugar can offer a different flavor profile.

Necessary Utensils:

Baking Sheet: A standard-sized baking sheet is ideal for this recipe. Make sure it’s clean and ready for use.
Parchment Paper: This is crucial for preventing the seeds from sticking to the baking sheet and makes cleanup a breeze. Silicone baking mats are also a great option.
Medium Bowl: You’ll use this bowl to toss the pumpkin seeds with the oil and seasonings. A glass or stainless steel bowl is recommended.
Kitchen Towel: A clean kitchen towel or paper towels are essential for thoroughly drying the pumpkin seeds before roasting. Properly drying the seeds prevents clumping and ensures even roasting.
Measuring Spoons and Cups: Accurate measuring is important for achieving the right balance of flavors. Use a set of measuring spoons and cups to ensure consistency.
Spatula or Spoon: You’ll need a spatula or spoon for tossing the seeds while they roast and mixing them with the sugar.
Airtight Container: For storing your leftover Roasted Pumpkin Seeds with Cinnamon Sugar. An airtight container will maintain their freshness and crispness.

Detailed Recipe Steps for Roasted Pumpkin Seeds with Cinnamon Sugar

Now, let’s dive into the step-by-step instructions for making these delectable Roasted Pumpkin Seeds with Cinnamon Sugar. Follow these instructions carefully for optimal results.

Preheat Oven & Prepare Baking Sheet: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper. This crucial step prevents sticking and simplifies cleanup.
Prepare Pumpkin Seeds: Rinse the pumpkin seeds thoroughly under cold water. Remove any stringy bits or remaining pumpkin flesh. Pat them completely dry with a clean kitchen towel. Thoroughly drying the seeds is essential for even roasting and prevents clumping.
Toss with Oil and Seasonings: In a medium bowl, gently toss the dried pumpkin seeds with olive oil, salt, and cinnamon. Ensure the seeds are evenly coated. Don’t over-toss, as this can damage the seeds.
Spread on Baking Sheet: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding; this ensures even roasting. If necessary, use two baking sheets to ensure a single layer.
Roast: Bake for 20-25 minutes, stirring halfway through, until the seeds are golden brown and fragrant. Keep a close eye on them towards the end of cooking time, as they can burn quickly. Adjust baking time depending on your oven. Every oven is slightly different.
Add Sugar: Remove the baking sheet from the oven. While the seeds are still warm, gently toss them with the granulated sugar. The warmth of the seeds will help the sugar melt slightly and adhere. Be careful; the baking sheet will be hot!
Cool and Enjoy: Let the seeds cool completely on the baking sheet before serving. This allows them to crisp up further and prevents the sugar from becoming sticky. Patience is key here. Once cool, store leftovers in an airtight container at room temperature for up to a week.

Tips and Variations for Roasted Pumpkin Seeds with Cinnamon Sugar

This recipe is already quite adaptable, but here are some tips and variations to help you make it your own.

Spice it Up: Experiment with different spices! Add a pinch of nutmeg, cardamom, or even a dash of cayenne pepper for a spicy kick. Try a blend of warming fall spices for a more complex flavor profile.
Sweet and Salty Variations: Instead of just granulated sugar, try a mix of brown sugar and sea salt for a delightful contrast of flavors. Or, add a sprinkle of maple syrup for a richer sweetness.
Nutty additions: Combine the pumpkin seeds with other nuts and seeds such as almonds, walnuts, pecans, or sunflower seeds for a more complex snack mix.
Herbs and other additions: Add dried herbs like rosemary or thyme for an unexpected flavor twist. You can add other coatings such as chocolate or even parmesan cheese for a different type of treat.
Avoid Overcrowding: Ensure a single layer on the baking sheet for even roasting. Overcrowding leads to uneven cooking and soggy seeds.
Don’t Over-Roast: Keep a close eye on the seeds during the last few minutes of roasting to prevent burning.
Proper Drying: This is crucial for preventing sticking and clumping. Make sure to completely dry the seeds before adding oil and seasonings.

Nutritional Values and Benefits of Roasted Pumpkin Seeds with Cinnamon Sugar

Roasted Pumpkin Seeds with Cinnamon Sugar aren’t just delicious; they’re also packed with nutritional benefits. A serving provides:

Good source of protein: Pumpkin seeds are an excellent source of plant-based protein, essential for building and repairing tissues. This makes them a satisfying and healthy snack, especially for vegetarians and vegans.
Rich in healthy fats: These seeds contain healthy unsaturated fats, which are beneficial for heart health and brain function. These fats help keep you feeling full and satisfied.
Excellent source of minerals: Pumpkin seeds are packed with essential minerals like magnesium, zinc, iron, and manganese. These minerals play vital roles in various bodily functions.
Good source of fiber: Fiber contributes to digestive health and helps regulate blood sugar levels. The fiber in pumpkin seeds promotes healthy digestion.
Antioxidants: Pumpkin seeds contain antioxidants that help protect your cells from damage caused by free radicals.
Cinnamon Benefits: Cinnamon is known for its anti-inflammatory properties and its potential role in blood sugar regulation. It adds a delicious flavor and a touch of health benefits to the mix.

Please note: The exact nutritional content will vary slightly depending on the specific ingredients used and the serving size. For precise nutritional information, use a nutrition calculator based on your specific recipe adjustments.

FAQs about Roasted Pumpkin Seeds with Cinnamon Sugar

How long do Roasted Pumpkin Seeds with Cinnamon Sugar last?

Store your Roasted Pumpkin Seeds with Cinnamon Sugar in an airtight container at room temperature for up to a week. They will stay crunchy and flavorful for that time period.

Can I use different types of sugar in this recipe?

Yes, absolutely! Brown sugar, coconut sugar, or even maple syrup can be used instead of granulated sugar. Each will provide a slightly different flavor profile.

What happens if I don’t dry the pumpkin seeds properly before roasting?

If the seeds aren’t properly dried, they may steam instead of roast, resulting in soggy, less crunchy seeds that may stick to the baking sheet. Thorough drying is key!

Are these Roasted Pumpkin Seeds with Cinnamon Sugar vegan?

Yes, this recipe is naturally vegan, as long as you use olive oil (or another vegan oil alternative) and ensure your sugar is also vegan-friendly (most granulated sugars are).

Can I make a large batch of Roasted Pumpkin Seeds with Cinnamon Sugar?

Yes, you can easily double or even triple this recipe. Just make sure to use multiple baking sheets to ensure the seeds are in a single layer for even roasting.

Conclusion: Enjoy Your Delicious Roasted Pumpkin Seeds with Cinnamon Sugar!

Making your own Roasted Pumpkin Seeds with Cinnamon Sugar is a rewarding experience that transforms a simple ingredient into a delightful snack. From the satisfying crunch to the perfect balance of sweet and savory flavors, this recipe is sure to become a fall favorite. Remember the key steps: thoroughly dry the seeds, avoid overcrowding the baking sheet, and keep a close eye on them while roasting to achieve that perfect golden-brown color. This recipe is not only delicious but also a healthy and fun way to enjoy the bounty of the fall harvest. We hope you enjoy making and sharing these tasty treats!

Now it’s your turn! Try this recipe and let us know in the comments below how it turned out. Don’t forget to share your photos on Pinterest! Check out our Pinterest page for more delicious recipes! And if you’re looking for other delicious recipes, why not check out our main page for more inspiration, or try our delicious recipe for berenjenas con miel or our easy empanadas recipe?