The Ultimate Veggie Turkey Egg Roll In A Bowl: Long, Easy, and Perfectly Delicious

Forget the deep fryer, ditch the wrapper, and embrace the future of weeknight cooking. The Veggie Turkey Egg Roll In A Bowl has taken the internet by storm for good reason: it delivers all the savory, addictive flavor of a classic Chinese-American egg roll without the carbs or the fuss. This recipe is more than just a quick meal; it’s a flavor bomb of fresh ginger, fragrant garlic, tender ground turkey, and crisp cabbage, all coated in a perfectly balanced sweet and savory sauce.

In the culinary world, we often seek ways to simplify beloved takeout classics, transforming them into healthy, homemade staples. This deconstructed approach does exactly that. By focusing on the filling the heart and soul of the egg roll we create a dish that is high in protein, packed with fiber, and ready in under 30 minutes. Whether you are following a keto diet, watching your carb intake, or simply need a lightning-fast dinner solution that the whole family will devour, this Veggie Turkey Egg Roll In A Bowl recipe is your new go-to. Prepare your skillet, grab your chopping board, and let’s revolutionize your dinner routine with this irresistible, one-pan wonder.

Why You’ll Absolutely Love This Deconstructed Veggie Turkey Egg Roll In A Bowl

There are countless reasons why this preparation method taking a traditional, time-consuming dish and transforming it into a speedy skillet meal resonates so strongly with modern home cooks. The primary allure of the Veggie Turkey Egg Roll In A Bowl lies in its phenomenal combination of convenience, nutrition, and intense flavor payoff. It manages to tick every box on the ideal weeknight dinner checklist.

A Flavor Profile That Satisfies Takeout Cravings

The foundation of any great egg roll is the interplay of umami (from soy sauce and the browned meat), a slight sweetness (from the brown sugar), and the bright, pungent heat of fresh aromatics. Our recipe for Veggie Turkey Egg Roll In A Bowl captures this magic flawlessly. We use a powerful trifecta of fresh garlic, minced ginger, and diced onion to build a deep aromatic base before the lean ground turkey even hits the pan. The sauce is meticulously balanced with rice vinegar to cut through the richness, toasted sesame oil for that essential nutty finish, and Sriracha for an optional, but highly recommended, kick of heat.

The texture contrast is equally important. Unlike soggy, steamed vegetables, we specifically aim for the cabbage to be “crisp-tender.” This quick cooking process ensures the cabbage retains a satisfying crunch, mimicking the texture provided by the deep-fried wrapper, but in a much healthier context. You get savory turkey, crunchy vegetables, and a sticky, delicious glaze all in one spoonful. This comprehensive satisfaction is why this dish doesn’t just feel like a compromise; it feels like an upgrade.

Incredible Speed and Efficiency for Busy Nights

Time is often the biggest barrier to healthy cooking. That’s where the genius of the Veggie Turkey Egg Roll In A Bowl truly shines. Once your ingredients are prepped a step that takes less than 10 minutes, especially if you use pre-shredded coleslaw mix the actual cooking process requires only about 15 minutes. It is a fantastic one-pan meal that minimizes cleanup and maximizes flavor yield. This efficiency makes it a perfect choice for weeknight dinners after a long day, or even for prepping large batches for nutritious work lunches. The quick turnaround means you spend less time hovering over the stove and more time enjoying a genuinely satisfying, homemade meal.

Why You Should Try This Recipe for a Healthy Dinner Solution

Moving beyond flavor and speed, the health and adaptability of the Veggie Turkey Egg Roll In A Bowl make it an essential addition to your cooking rotation. In a world full of heavy, processed convenience foods, this recipe provides a clean, protein-forward alternative that supports a variety of dietary needs.

Superior Nutritional Profile

By using lean ground turkey and focusing heavily on high-fiber vegetables, this recipe inherently provides excellent nutrition. Ground turkey is a powerhouse of lean protein, which is crucial for satiety, muscle maintenance, and steady energy levels. The sheer volume of cabbage used we incorporate both the coleslaw mix and additional Napa cabbage means you are getting a significant boost of dietary fiber, Vitamin C, and Vitamin K. This high vegetable content bulked out with lean protein means you get a large, filling serving for a fraction of the calories found in traditional fried egg rolls. If you are exploring healthy Asian-inspired cuisine, this dish is a must-try. For more delicious, yet simple dinner ideas, check out our guide to Lasana de Calabacín y Atún, another great light option.

The Perfect Meal Prep and Low-Carb Option

One of the strongest arguments for adopting the Veggie Turkey Egg Roll In A Bowl is its versatility in meal preparation. This dish reheats beautifully and the flavors deepen overnight, making it ideal for prepping five days of healthy lunches simultaneously. Unlike many skillet meals that become mushy when stored, the cabbage remains relatively sturdy when stored properly in an airtight container, maintaining much of its desirable crisp-tender texture.

Furthermore, because this dish completely eliminates the dough wrapper, it is naturally very low in carbohydrates. It easily fits into ketogenic, paleo, and gluten-free dietary frameworks (provided you use Tamari or Coconut Aminos instead of traditional soy sauce). It serves as a fantastic base that you can customize heavily, ensuring you never tire of the flavor. For instance, you could serve it with cauliflower rice one day and eat it straight from the bowl the next. The inherent adaptability is what turns a simple recipe into a long-term kitchen favorite.

Ingredients and Necessary Utensils for the Perfect Veggie Turkey Egg Roll In A Bowl

Success in this recipe hinges on selecting quality ingredients and having the right tools for fast, high-heat cooking. Since the cooking time is so brief, preparation (mise en place) is paramount. Don’t skip the fresh aromatics they truly make the difference.

Ingredient Breakdown: Achieving Flavor Depth

We break the ingredients down into four key categories: the protein and aromatics, the core vegetables, the sauce, and the final garnishes.

For the Turkey and Aromatics

• 1 tablespoon neutral cooking oil (such as canola or avocado oil): We use a neutral oil because we want the flavor to come from the turkey and the aromatics, not the fat. Avocado or canola oil also handle the medium-high heat required for browning the turkey effectively.
• 1 pound ground turkey (93% lean or higher preferred): Using lean turkey prevents the dish from becoming overly greasy. If you use a higher fat content (like 80/20), you must drain the excess fat after browning, otherwise the final dish will be swimming in liquid.
• 1 medium yellow onion, finely diced: The onion provides foundational sweetness and texture. Dicing it finely ensures it softens completely and blends seamlessly into the mixture.
• 4 cloves garlic, minced: Garlic is essential for Asian-inspired dishes. Since we add it later in the cooking process (to prevent burning), it provides a powerful, fresh aroma.
• 2 tablespoons fresh ginger, finely minced: This is a non-negotiable ingredient. Powdered ginger simply cannot replicate the spicy, bright, and citrusy punch of fresh ginger. Using 2 tablespoons ensures that the ginger flavor shines through against the savory turkey and pungent garlic.
• 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper: Seasoning the meat while it cooks is critical for building flavor layers.

For the Vegetables

The cabbage is the main star, replicating the bulk of the egg roll filling.

• 1 bag (16 ounces) pre-shredded coleslaw mix (green cabbage and carrots): This is the ultimate time-saver. Using the bagged mix provides the perfect ratio of green cabbage and pre-shredded carrots.
• 4 cups shredded Napa cabbage (or additional green cabbage, hand-shredded): Napa cabbage is softer and wilts faster than green cabbage. Adding extra Napa cabbage provides a tender element that contrasts nicely with the crunchier green coleslaw mix. Shredding it thinly is crucial.
• 1 cup shredded carrots (if supplementing the coleslaw mix): Optional, but excellent for color, sweetness, and extra fiber.
• 1/2 cup sliced mushrooms (optional, but recommended for texture): Mushrooms add an earthy, meaty texture that complements the ground turkey beautifully. Button or cremini mushrooms work well here.

For the Sauce and Seasoning

This sauce is the binding agent that transforms the ingredients into a cohesive, flavorful dish.

• 1/4 cup low-sodium soy sauce (or Tamari, or Coconut Aminos for gluten-free): Low sodium is preferred to give you maximum control over the saltiness. If you use regular soy sauce, you might want to slightly reduce the quantity.
• 2 tablespoons rice vinegar (not seasoned): The acidity is vital for balancing the umami and the sweetness. Ensure you use unseasoned rice vinegar, as the seasoned variety contains added sugar and salt.
• 1 tablespoon brown sugar or honey: This provides the necessary sweetness that defines a classic egg roll. Brown sugar adds a slight molasses depth.
• 1 teaspoon toasted sesame oil: Toasted sesame oil is key. This oil is highly fragrant and nutty; it is used solely for seasoning and should not be used for cooking the meat, as its smoke point is too low.
• 1/2 teaspoon Sriracha or chili garlic sauce (adjust to desired spice level): A touch of heat adds complexity and mimics the vibrant flavor often found in authentic Asian cuisine.

For Garnish and Serving

• 2 tablespoons chopped scallions (green onions): Adds essential fresh color and a mild onion bite when sprinkled fresh over the hot bowl.
• 1 tablespoon toasted sesame seeds: For visual appeal and a final nutty crunch.
• Additional condiments: Have extra soy sauce or chili garlic sauce handy for personalized seasoning at the table.

Essential Kitchen Tools for Recipe Success

While this is a straightforward skillet recipe, having the right equipment will ensure an easy, quick cooking experience.

• A Very Large Skillet or Wok (Required): Because you are adding 16 ounces plus 4 cups of shredded cabbage, the volume of ingredients will be enormous initially. You need a skillet that is at least 12 inches across with high sides, or ideally, a wide Dutch oven or a proper wok. Using a pan that is too small will result in steamed, soggy vegetables instead of crisp-tender ones.
• Wooden Spoon or Sturdy Spatula: Necessary for breaking up the ground turkey and, more importantly, for vigorously tossing the dense volume of cabbage to ensure even wilting.
• Sharp Chef’s Knife and Cutting Board: Essential for finely mincing the fresh ginger and garlic. Remember, the finer the mince, the better the flavor distribution.
• Measuring Cups and Spoons: Accuracy in the sauce components (especially the sesame oil and Sriracha) is crucial for achieving that perfect balance.
• Small Whisk or Fork: Used to fully dissolve the brown sugar in the sauce mixture before it goes into the hot pan.

Step-by-Step Instructions: Mastering the Veggie Turkey Egg Roll In A Bowl

The following detailed steps will guide you through the process, ensuring a flavorful and perfectly textured meal every time. Pay close attention to the heat levels and timing, especially when sautéing the aromatics and wilting the cabbage.

STEP 1: Prepare the Sauce and Vegetables (Mise en Place)

1. Combine the Sauce: In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, brown sugar (or honey), toasted sesame oil, and Sriracha. Continue whisking until the brown sugar granules are completely dissolved. This liquid gold needs to be ready to go when the vegetables are cooked. Set it aside.
2. Prep Everything: This step is non-negotiable for a fast-cooking recipe. Dice the onion, mince the garlic (a garlic press works great here), and finely mince or grate the fresh ginger. Make sure your cabbages are shredded and ready to dump straight into the skillet.

STEP 2: Brown the Ground Turkey

1. Heat the Pan: Place your very large skillet, wok, or Dutch oven over medium-high heat. Add the neutral cooking oil. Allow the oil to shimmer slightly.
2. Cook the Turkey: Add the ground turkey to the hot skillet. As soon as it hits the pan, use your wooden spoon or spatula to aggressively break the meat up. The goal is small, uniform crumbles that resemble the texture of classic egg roll filling.
3. Season and Cook: Immediately season the turkey with the kosher salt and black pepper. Cook for 6 to 8 minutes, stirring frequently. You must ensure the turkey is completely cooked through and has developed some light browning for maximum flavor.
4. Important Tip: Draining: If you notice a significant amount of liquid or fat accumulating in the pan (especially common if using 90% lean turkey), carefully tilt the pan and drain this excess liquid. Too much liquid will steam the vegetables later, resulting in a watery dish instead of a sticky glaze.

STEP 3: Sauté the Aromatics

1. Adjust Heat: Reduce the heat to medium. Aromatics cook much faster than meat and can burn easily.
2. Sauté Onions: Push the cooked turkey to one side of the skillet, creating a clear spot in the center (or remove the turkey temporarily to a bowl). Add the diced yellow onion to the cleared area and sauté for 3 to 4 minutes until they are soft and translucent.
3. Add Ginger and Garlic: Add the minced garlic and minced fresh ginger. This stage is crucial for building the dish’s signature flavor. Cook for only 1 minute, stirring constantly. You should smell the incredibly fragrant mixture instantly. If you smell burnt garlic, you’ve cooked it too long.
4. Combine: Stir the sautéed onions, garlic, and ginger into the cooked turkey, blending everything thoroughly. This ensures the aromatics are evenly distributed before adding the massive volume of cabbage. We share many flavorful recipes that rely on this depth of flavor, such as our traditional Arroz con Leche Cremoso, which uses a different type of aromatic base.

STEP 4: Wilt the Vegetables

1. Increase Heat: Bring the heat back up to medium-high. We need high heat to quickly cook the cabbage without making it mushy.
2. Add Firmer Veggies: Stir in any extra shredded carrots and the optional sliced mushrooms first, cooking for 2 minutes to give them a head start.
3. Add Cabbage: Add the entire contents of the shredded cabbage (the coleslaw mix and the Napa cabbage) to the skillet. It will look alarmingly full do not panic!
4. Toss Vigorously: This is the most labor-intensive step. Toss the mixture vigorously and continuously for 3 to 5 minutes. The high heat will cause the cell structure of the cabbage to break down, rapidly reducing the volume. The key is to cook until the cabbage is crisp-tender, meaning it’s soft enough to eat comfortably but still offers a satisfying bite. Overcooking will lead to watery, limp cabbage, destroying the desired texture of the Veggie Turkey Egg Roll In A Bowl.

STEP 5: Sauce and Finish the Dish

1. Sauce It Up: Pour the prepared sauce mixture (soy sauce, rice vinegar, etc.) evenly over the entire skillet contents.
2. Rapid Stirring: Stir the entire mixture rapidly for just 1 to 2 minutes. The goal is to coat every piece of turkey and vegetable in the sticky, savory glaze and allow the sauce to slightly reduce and thicken onto the filling.
3. Taste and Adjust: Turn off the heat. Taste the mixture. This is your chance to personalize the final product. Need more saltiness? Add a splash more soy sauce. Needs more zing? A dash of rice vinegar. Want more heat? Stir in extra Sriracha.

STEP 6: Serve and Garnish the Veggie Turkey Egg Roll In A Bowl

1. Portioning: Divide the hot Veggie Turkey Egg Roll In A Bowl mixture immediately among your serving dishes.
2. Garnish: Finish each bowl with a generous sprinkle of freshly chopped scallions and a dusting of toasted sesame seeds. The fresh green color and nutty crunch elevate the presentation and flavor significantly.
3. Condiments: Serve hot, with optional additions like extra chili garlic sauce, sriracha, or even a classic side of duck sauce for those who crave the full takeout experience. For inspiration on pairing healthy meals with easy desserts, follow our board on Pinterest for Easy Dinner and Dessert Ideas.

Tips, Variations, and Common Mistakes to Avoid

While the recipe for Veggie Turkey Egg Roll In A Bowl is generally simple, a few tips can elevate the result, and knowing the possible variations makes this dish infinitely adaptable.

Ingredient Swaps and Dietary Variations

The core structure of ground meat, cabbage, and a savory sauce allows for massive flexibility:

• Different Proteins: You can easily swap ground turkey for other options.
  • Ground Pork: Adds the most authentic flavor and richness. If using pork, you must drain the fat completely.
  • Ground Chicken: Very similar to turkey, making it a great lean substitute.
  • Beef: Use a very lean cut (96/4) and ensure it is drained well, as the flavor of beef can sometimes overpower the lighter aromatics.
• Vegetarian/Vegan Egg Roll Bowl: Omit the turkey entirely. Replace it with 14 ounces of firm or extra-firm tofu, pressed well and crumbled into the pan. Alternatively, use 1 cup of crumbled tempeh or a bag of plant-based ground meat alternative. Sauté the meat substitute until lightly browned before adding the aromatics.
• Keto/Low-Carb: This recipe is already very keto-friendly. To make it strictly keto, ensure you use a low-carb sweetener like erythritol or monk fruit equivalent instead of brown sugar or honey.
• Gluten-Free: Use Tamari or Coconut Aminos in place of standard soy sauce.
• Boost the Veggies: Feel free to add other quick-cooking, sturdy vegetables like thinly sliced bell peppers, snow peas, or broccoli slaw mix.

How to Avoid a Soggy Egg Roll Bowl (Common Mistakes)

The number one complaint when making deconstructed egg rolls is a watery final product. This is usually due to one of three issues:

1. Using a Pan That is Too Small: If the pan is overcrowded, the vegetables steam instead of sautéing. Steam prevents evaporation, releasing excess moisture into the dish. Always use the largest skillet you own.
2. Not Draining the Meat: Turkey, chicken, and especially pork release liquid and fat as they cook. This must be drained off before adding the aromatics and cabbage.
3. Overcooking the Cabbage: While you need to wilt the cabbage, cooking it for too long will draw out all its moisture. The goal is 3-5 minutes of vigorous stirring over high heat, not 10 minutes of low simmering. Keep the heat up and stir constantly until it has reduced by about half.

Serving Suggestions: While delicious on its own, the Veggie Turkey Egg Roll In A Bowl can be paired with several sides. Serve it over fluffy white or brown rice for a heartier meal, or spoon it directly into crisp butter lettuce cups for a true zero-carb lettuce wrap experience.

Nutritional Values and Health Benefits of the Veggie Turkey Egg Roll In A Bowl

One of the primary advantages of making your own takeout-inspired dishes is the ability to control the ingredients, specifically reducing unnecessary fats, sodium, and refined sugars. The Veggie Turkey Egg Roll In A Bowl stands out as a supremely healthy choice.

A Powerhouse of Protein and Fiber

Using 93% lean ground turkey ensures this dish is an excellent source of lean protein. A typical serving (about 1/4 of the total recipe) provides approximately 30-35 grams of protein. Protein is essential for keeping you full and satisfied, reducing the urge to snack unnecessarily later in the day.

The vast quantity of cabbage and carrots incorporated means this recipe is also incredibly rich in dietary fiber. Fiber promotes healthy digestion and contributes significantly to satiety. Furthermore, consuming a high volume of fiber-rich vegetables helps regulate blood sugar, making this a smart choice for maintaining steady energy levels throughout the afternoon.

Vitamin and Mineral Richness

The combination of cabbage (green and Napa) and carrots is a nutrient superstar:

• Vitamin C: Cabbage is high in Vitamin C, a powerful antioxidant that supports the immune system.
• Vitamin K: Both types of cabbage are rich in Vitamin K, vital for blood clotting and bone health.
• Beta-Carotene: Carrots provide beta-carotene, which the body converts into Vitamin A, essential for vision and skin health.
• Immunity Boosters: The inclusion of fresh ginger and garlic does more than just enhance flavor. Ginger is renowned for its anti-inflammatory properties, while garlic contains compounds known to boost immune function.

Managing Sodium and Sugar Content

Because we use low-sodium soy sauce, the total sodium content is significantly lower than that found in restaurant versions of egg roll filling. If you are extremely sodium-sensitive, you can opt for Coconut Aminos, which provide a similar umami flavor with much less sodium.

Similarly, the recipe calls for only 1 tablespoon of brown sugar (or honey) for the entire recipe, which is divided into four substantial servings. This is a minimal amount, providing just enough sweetness to hit that traditional savory-sweet balance without adding excessive empty calories. When compared to the high sugar and sodium content of many pre-made stir-fry sauces, making your own sauce for the Veggie Turkey Egg Roll In A Bowl gives you total nutritional control. For those who prioritize healthy, flavor-packed meals, integrating dishes like this is as important as having simple, healthy sides, such as a great Lasana de Berenjena y Carne Picada for a rich, yet balanced family dinner.

FAQs about the Veggie Turkey Egg Roll In A Bowl

Below are some of the most common questions people ask when preparing the satisfying and healthy Veggie Turkey Egg Roll In A Bowl at home.

Conclusion: Your New Favorite Weeknight Meal

The Veggie Turkey Egg Roll In A Bowl is a testament to the fact that healthy cooking does not have to mean sacrificing flavor or spending hours in the kitchen. This recipe takes the irresistible essence of a deep-fried classic the savory meat, the aromatic kick of ginger and garlic, the crunch of crisp cabbage and reinterprets it as a fast, low-carb, high-protein meal. We’ve meticulously detailed every step, from selecting the right lean turkey to mastering the technique of wilting the cabbage without rendering it soggy, ensuring your final product is nothing short of perfection.

We encourage you to make this dish your own. Experiment with the protein variations, add your favorite mushrooms or bell peppers, and fine-tune the sauce until it hits your personal sweet and savory spot. Whether you’re meal prepping for a busy week or searching for a 30-minute dinner that will impress the whole family, the Veggie Turkey Egg Roll In A Bowl delivers on every promise of convenience and taste.

Give this recipe a try tonight. Experience the joy of healthy takeout at home, and once you do, don’t forget to share your success and any unique variations in the comments below. We love hearing how you adapt these simple, delicious concepts into staples in your own kitchen. Happy cooking, and enjoy the speed and flavor of your new favorite weeknight dish!

LONG AND EASY TO READ VEGGIE TURKEY EGG ROLL IN A BOWL

A quick, low-carb, and incredibly flavorful weeknight dinner that captures all the delicious flavors of a traditional egg roll filling without the deep-frying or the wrapper. This dish is packed with lean protein and fiber-rich cabbage, making it a healthy and satisfying meal.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Asian-Inspired

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

FOR THE TURKEY AND AROMATICS

• 1 tablespoon neutral cooking oil such as canola or avocado oil
• 1 pound ground turkey 93% lean or higher preferred
• 1 medium yellow onion finely diced
• 4 cloves garlic minced
• 2 tablespoons fresh ginger finely minced
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

FOR THE VEGETABLES

• 1 bag pre-shredded coleslaw mix 16 ounces; green cabbage and carrots
• 4 cups shredded Napa cabbage or additional green cabbage, hand-shredded
• 1 cup shredded carrots optional, if supplementing the coleslaw mix
• 1/2 cup sliced mushrooms optional, but recommended for texture

FOR THE SAUCE AND SEASONING

• 1/4 cup low-sodium soy sauce (or Tamari, or Coconut Aminos for gluten-free)
• 2 tablespoons rice vinegar not seasoned
• 1 tablespoon brown sugar or honey
• 1 teaspoon toasted sesame oil
• 1/2 teaspoon Sriracha or chili garlic sauce adjust to desired spice level

FOR GARNISH AND SERVING

• 2 tablespoons chopped scallions green onions
• 1 tablespoon toasted sesame seeds
• Additional soy sauce or chili garlic sauce optional, for serving

Equipment

• Very Large Skillet or Wok
• Small Mixing Bowl
• Wooden spoon or spatula

Method

 

STEP 1: PREPARE THE SAUCE AND VEGETABLES

1. In a small bowl, combine all the sauce ingredients: the low-sodium soy sauce, rice vinegar, brown sugar, toasted sesame oil, and Sriracha. Whisk them together thoroughly until the sugar is fully dissolved. Set the sauce aside.
2. Ensure all your vegetables are ready: the garlic and ginger are minced, the onion is diced, and the cabbages and carrots are shredded. This recipe cooks very quickly once the vegetables hit the pan, so preparation is key.

STEP 2: BROWN THE GROUND TURKEY

1. Heat a very large skillet, wok, or Dutch oven over medium-high heat. Add the tablespoon of neutral cooking oil.
2. Add the ground turkey to the hot skillet. Use a wooden spoon or spatula to break the turkey up into small, uniform pieces as it cooks.
3. Season the turkey liberally with the 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper while it browns. Cook the turkey for 6 to 8 minutes, stirring frequently, until it is completely cooked through and no pink remains. Drain any excess liquid or fat if necessary.

STEP 3: SAUTÉ THE AROMATICS

1. Reduce the heat to medium. Push the cooked turkey to one side of the skillet, or move it temporarily to a bowl.
2. Add the diced yellow onion to the cleared area of the skillet and sauté for 3 to 4 minutes until the onions soften and become translucent.
3. Add the minced garlic and minced fresh ginger to the skillet. Cook for 1 minute, stirring constantly, until the mixture is highly fragrant. Stir the onions, garlic, and ginger into the cooked turkey.

STEP 4: WILT THE VEGETABLES

1. Raise the heat back to medium-high. Add the more firm vegetables first, such as the shredded carrots (if adding extra) and the optional sliced mushrooms. Stir them into the turkey mixture and cook for 2 minutes.
2. Add all of the shredded cabbage (both the pre-shredded coleslaw mix and the Napa cabbage) to the skillet. Toss the mixture vigorously for 3 to 5 minutes, until the cabbage has wilted significantly and is crisp-tender but still retains a slight crunch. Avoid overcooking, which makes the vegetables soggy.

STEP 5: SAUCE AND FINISH

1. Pour the prepared sauce mixture evenly over the entire skillet contents.
2. Stir the entire mixture rapidly, ensuring the sauce coats all the turkey and vegetables. Cook for just 1 to 2 minutes more, allowing the sauce to slightly reduce and heat through. Taste the mixture and adjust seasoning (saltiness, acidity) as needed.

STEP 6: SERVE AND GARNISH

1. Turn off the heat. Divide the Veggie Turkey Egg Roll In A Bowl mixture immediately among serving bowls.
2. Garnish each bowl generously with the freshly chopped scallions and a sprinkle of toasted sesame seeds. Serve hot, with extra soy sauce or chili garlic sauce offered on the side.

Notes

To make this recipe gluten-free, ensure you use Tamari or Coconut Aminos instead of traditional soy sauce. For an extra filling meal, serve the Egg Roll In A Bowl over brown rice, quinoa, or cauliflower rice.