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Veggie Turkey Egg Roll In A Bowl

LONG AND EASY TO READ VEGGIE TURKEY EGG ROLL IN A BOWL

A quick, low-carb, and incredibly flavorful weeknight dinner that captures all the delicious flavors of a traditional egg roll filling without the deep-frying or the wrapper. This dish is packed with lean protein and fiber-rich cabbage, making it a healthy and satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian-Inspired
Calories: 380

Ingredients
  

FOR THE TURKEY AND AROMATICS
  • 1 tablespoon neutral cooking oil such as canola or avocado oil
  • 1 pound ground turkey 93% lean or higher preferred
  • 1 medium yellow onion finely diced
  • 4 cloves garlic minced
  • 2 tablespoons fresh ginger finely minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
FOR THE VEGETABLES
  • 1 bag pre-shredded coleslaw mix 16 ounces; green cabbage and carrots
  • 4 cups shredded Napa cabbage or additional green cabbage, hand-shredded
  • 1 cup shredded carrots optional, if supplementing the coleslaw mix
  • 1/2 cup sliced mushrooms optional, but recommended for texture
FOR THE SAUCE AND SEASONING
  • 1/4 cup low-sodium soy sauce (or Tamari, or Coconut Aminos for gluten-free)
  • 2 tablespoons rice vinegar not seasoned
  • 1 tablespoon brown sugar or honey
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon Sriracha or chili garlic sauce adjust to desired spice level
FOR GARNISH AND SERVING
  • 2 tablespoons chopped scallions green onions
  • 1 tablespoon toasted sesame seeds
  • Additional soy sauce or chili garlic sauce optional, for serving

Equipment

  • Very Large Skillet or Wok
  • Small Mixing Bowl
  • Wooden spoon or spatula

Method
 

STEP 1: PREPARE THE SAUCE AND VEGETABLES
  1. In a small bowl, combine all the sauce ingredients: the low-sodium soy sauce, rice vinegar, brown sugar, toasted sesame oil, and Sriracha. Whisk them together thoroughly until the sugar is fully dissolved. Set the sauce aside.
  2. Ensure all your vegetables are ready: the garlic and ginger are minced, the onion is diced, and the cabbages and carrots are shredded. This recipe cooks very quickly once the vegetables hit the pan, so preparation is key.
STEP 2: BROWN THE GROUND TURKEY
  1. Heat a very large skillet, wok, or Dutch oven over medium-high heat. Add the tablespoon of neutral cooking oil.
  2. Add the ground turkey to the hot skillet. Use a wooden spoon or spatula to break the turkey up into small, uniform pieces as it cooks.
  3. Season the turkey liberally with the 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper while it browns. Cook the turkey for 6 to 8 minutes, stirring frequently, until it is completely cooked through and no pink remains. Drain any excess liquid or fat if necessary.
STEP 3: SAUTÉ THE AROMATICS
  1. Reduce the heat to medium. Push the cooked turkey to one side of the skillet, or move it temporarily to a bowl.
  2. Add the diced yellow onion to the cleared area of the skillet and sauté for 3 to 4 minutes until the onions soften and become translucent.
  3. Add the minced garlic and minced fresh ginger to the skillet. Cook for 1 minute, stirring constantly, until the mixture is highly fragrant. Stir the onions, garlic, and ginger into the cooked turkey.
STEP 4: WILT THE VEGETABLES
  1. Raise the heat back to medium-high. Add the more firm vegetables first, such as the shredded carrots (if adding extra) and the optional sliced mushrooms. Stir them into the turkey mixture and cook for 2 minutes.
  2. Add all of the shredded cabbage (both the pre-shredded coleslaw mix and the Napa cabbage) to the skillet. Toss the mixture vigorously for 3 to 5 minutes, until the cabbage has wilted significantly and is crisp-tender but still retains a slight crunch. Avoid overcooking, which makes the vegetables soggy.
STEP 5: SAUCE AND FINISH
  1. Pour the prepared sauce mixture evenly over the entire skillet contents.
  2. Stir the entire mixture rapidly, ensuring the sauce coats all the turkey and vegetables. Cook for just 1 to 2 minutes more, allowing the sauce to slightly reduce and heat through. Taste the mixture and adjust seasoning (saltiness, acidity) as needed.
STEP 6: SERVE AND GARNISH
  1. Turn off the heat. Divide the Veggie Turkey Egg Roll In A Bowl mixture immediately among serving bowls.
  2. Garnish each bowl generously with the freshly chopped scallions and a sprinkle of toasted sesame seeds. Serve hot, with extra soy sauce or chili garlic sauce offered on the side.

Notes

To make this recipe gluten-free, ensure you use Tamari or Coconut Aminos instead of traditional soy sauce. For an extra filling meal, serve the Egg Roll In A Bowl over brown rice, quinoa, or cauliflower rice.