Cucumber Tomato Salad: A Refreshing Summer Recipe

The vibrant colors and crisp flavors of a perfectly made Cucumber Tomato Salad scream summer. This isn’t just a side dish; it’s a culinary experience that awakens your senses with its refreshing simplicity. Imagine the juicy burst of ripe tomatoes, the cool crunch of cucumbers, and the subtle zing of red wine vinegar – all harmonizing in a symphony of taste. This Cucumber Tomato Salad is the epitome of effortless elegance, perfect for a light lunch, a vibrant side to grilled meats, or a refreshing appetizer for any summer gathering. It’s a dish that’s as beautiful as it is delicious, promising a taste of sunshine on your plate. Whether you’re a seasoned chef or a kitchen novice, this recipe is easily mastered, yielding consistently delightful results. So, grab your ingredients, and let’s embark on a culinary journey to create the best Cucumber Tomato Salad you’ve ever tasted!

Why You’ll Love This Cucumber Tomato Salad Recipe

There are countless reasons why this Cucumber Tomato Salad recipe will become a staple in your kitchen. Firstly, it’s incredibly versatile. This isn’t just a one-trick pony; you can easily adapt it to suit your taste preferences and dietary needs. Want to add a bit of heat? Toss in some chopped jalapeños. Feeling fancy? Include some crumbled feta cheese or fresh mozzarella. The possibilities are truly endless, making it perfect for experimenting and personalizing. Secondly, it’s unbelievably easy to make. With minimal prep work and a handful of readily available ingredients, you’ll have a delicious salad ready in minutes. This is ideal for busy weeknights when you crave a healthy and satisfying meal without the fuss. Thirdly, it’s incredibly refreshing. The combination of cool cucumbers and juicy tomatoes provides the ultimate taste of summer, particularly welcome on a hot day. It’s light, bright, and satisfying without being heavy or overly filling. Finally, this Cucumber Tomato Salad is economical. The ingredients are inexpensive and readily accessible, making it a budget-friendly option for your meal planning. It’s the perfect example of how simple ingredients can create extraordinary flavors. This recipe is a win-win: delicious, easy, versatile, and affordable.

Why You Should Try This Cucumber Tomato Salad Recipe

Beyond the simple deliciousness, this Cucumber Tomato Salad offers a wealth of benefits. It’s a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. Cucumbers are hydrating and low in calories, while tomatoes are rich in lycopene, a powerful antioxidant linked to various health benefits. The fresh herbs add a boost of flavor and further enhance its nutritional profile. This salad is the perfect choice for those looking for a healthy and balanced meal. Additionally, it’s a great way to incorporate more vegetables into your diet. This recipe promotes healthy eating habits, making it an excellent addition to any weight-management or wellness plan. Moreover, the recipe’s simplicity makes it ideal for beginners and experienced cooks alike. There’s no complicated technique or hard-to-find ingredients involved. The ease of preparation allows you to focus on enjoying the process and the delicious results. Finally, its versatility allows you to customize the salad to your preferences, making it a satisfying meal that truly reflects your personal tastes. Give it a try – you won’t be disappointed!

Ingredients and Necessary Utensils for Your Perfect Cucumber Tomato Salad

Let’s dive into the specifics of what you’ll need to create this refreshing culinary masterpiece. The ingredient list is short and sweet, but the quality of your ingredients will greatly influence the final taste.

• Cucumbers (2 large): Choose firm, blemish-free cucumbers. English cucumbers (with thinner skin) are ideal, but regular cucumbers work perfectly. Avoid overly watery cucumbers as they can dilute the dressing.
• Tomatoes (2 pints cherry or grape): The sweetness of the tomatoes is crucial. If you’re using larger tomatoes, such as Roma or heirloom varieties, cut them into smaller pieces for even distribution of flavor.
• Red Onion (1/2, optional): The red onion adds a pleasant sharpness and bite. If you prefer a milder flavor, you can use white onion or omit it altogether. Thinly slicing it helps to reduce its strong flavor.
• Red Wine Vinegar (1/4 cup): This provides the tangy base of the dressing. You can experiment with other vinegars like apple cider vinegar or white wine vinegar, but red wine vinegar offers the most classic flavor profile.
• Olive Oil (2 tablespoons): Use a good quality extra virgin olive oil for the best flavor. This adds richness and helps to emulsify the dressing.
• Fresh Dill (1 tablespoon chopped, or 1 teaspoon dried): Dill is the star herb in this salad. Fresh dill provides a vibrant and aromatic flavor. If you only have dried dill, use approximately one-third of the amount indicated.
• Salt (1 teaspoon): Use sea salt or kosher salt for the best flavor. Adjust to taste.
• Black Pepper (1/2 teaspoon): Freshly ground black pepper enhances the flavor profile significantly.

Utensils: You’ll only need a few basic kitchen tools:

• Large Bowl: For combining all the salad ingredients.
• Small Bowl: For whisking the dressing.
• Whisk: To emulsify the dressing ingredients effectively.
• Cutting Board: For chopping the cucumbers, tomatoes, and onion (if using).
• Sharp Knife: For clean cuts and efficient preparation. A mandoline slicer is a great option for super-thin cucumber slices.
• Measuring Spoons and Cups: For accurate measurements of ingredients.
• Serving Bowl: For presenting your finished Cucumber Tomato Salad.

Detailed Cucumber Tomato Salad Recipe Steps

Now, let’s craft our delicious Cucumber Tomato Salad. Follow these step-by-step instructions to achieve perfect results.

1. Prepare the Vegetables: Thoroughly wash all the vegetables. Thinly slice the cucumbers using a sharp knife or mandoline slicer. Halve or quarter the cherry or grape tomatoes depending on their size. Thinly slice the red onion (if using). Tip: For a crispier salad, pat the sliced cucumbers dry with a paper towel to remove excess moisture.
2. Make the Dressing: In a small bowl, whisk together the red wine vinegar, olive oil, chopped fresh dill, salt, and black pepper. Tip: Emulsify the dressing thoroughly to create a smooth and well-balanced mixture. Taste and adjust seasoning as needed. Adding a pinch of sugar can balance the acidity of the vinegar.
3. Combine Ingredients: In a large bowl, gently combine the sliced cucumbers, tomatoes, and red onion (if using). Tip: Don’t overmix, as this can bruise the cucumbers and make the salad watery.
4. Dress the Salad: Pour the prepared dressing over the cucumber and tomato mixture. Tip: Start with a little less dressing and add more if needed, depending on your preference. Some people like a wetter salad, while others prefer a drier one.
5. Toss Gently: Gently toss the salad to coat the vegetables evenly with the dressing. Avoid over-tossing, which can lead to broken cucumbers and a less appealing presentation.
6. Chill (Optional but Recommended): Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to meld and the salad to chill completely. Tip: If you’re short on time, you can serve it immediately, but chilling enhances the flavors significantly.
7. Serve and Enjoy: Serve the chilled Cucumber Tomato Salad as a refreshing side dish, light lunch, or appetizer. Garnish with extra fresh dill sprigs for an elegant touch. Tip: For a more substantial salad, you can add some crumbled feta cheese, grilled chicken or chickpeas.

Tips and Variations for Your Cucumber Tomato Salad

This recipe is a fantastic base, but feel free to experiment and personalize it to your liking. Here are some ideas for variations and tips to help you avoid common mistakes.

• Add Protein: Boost the nutritional value and satiety by adding grilled chicken, shrimp, chickpeas, or white beans. This turns your side dish into a hearty and complete meal.
• Cheese Please: Crumbled feta cheese, fresh mozzarella, or goat cheese adds a creamy tang and extra flavor dimension.
• Spice it Up: For a little kick, add a finely chopped jalapeño or a dash of hot sauce to the dressing.
• Herb Variations: Experiment with other fresh herbs like parsley, mint, or chives. A combination of herbs can also create a unique flavor profile.
• Different Vinegars: Apple cider vinegar or white wine vinegar can be substituted for red wine vinegar. Each vinegar provides a slightly different level of acidity and flavor.
• Avoid Watery Cucumbers: Pat the sliced cucumbers dry with a paper towel before adding them to the salad to prevent excess water from diluting the dressing.
• Don’t Overdress: Start with less dressing and add more to taste. You can always add more, but you can’t take it away.
• Vegan Option: This recipe is naturally vegan. Simply omit any cheese if you’re following a vegan diet. Consider adding toasted sunflower seeds or pumpkin seeds for extra crunch and healthy fats.
• Gluten-Free: This recipe is naturally gluten-free.

Nutritional Values and Health Benefits of Cucumber Tomato Salad

This Cucumber Tomato Salad is not just delicious; it’s also a nutritional powerhouse. While precise nutritional values depend on the specific ingredients and quantities used, it’s generally low in calories and high in vitamins, minerals, and antioxidants.

Cucumbers are an excellent source of hydration and contain vitamins K and C. They are also a good source of potassium and magnesium, which are essential for maintaining electrolyte balance. Tomatoes are rich in lycopene, a potent antioxidant linked to reduced risk of certain cancers and heart disease. They also provide vitamins C and K, as well as potassium. Red Onion contains antioxidants and compounds that can help regulate blood sugar levels. Dill is rich in Vitamin C and Vitamin A, and is a source of antioxidants. The combination of these ingredients creates a synergistic effect, maximizing the overall nutritional benefits. This refreshing salad contributes to a balanced diet, supporting overall health and well-being. It’s a lighter option perfect for summer days.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. For specific dietary advice or to address any health concerns, please consult a registered dietitian or healthcare professional.

FAQs

Conclusion: Your New Favorite Cucumber Tomato Salad

This Cucumber Tomato Salad recipe is a testament to the magic of simple ingredients, expertly combined. Its refreshing taste, ease of preparation, and versatility make it a perfect addition to any meal. Whether you’re enjoying a light lunch, a summer picnic, or preparing a side dish for a barbecue, this salad is sure to impress. Remember to experiment with different variations, tailoring it to your own tastes and dietary needs. Don’t forget to share your culinary creations with us in the comments below! Share your pictures on Pinterest and tag us! And for more delicious recipes, check out our other recipes on Noeliarecipes.com such as our amazing Pan con Tomate or Tortilla Española . Happy cooking!

Refreshing Cucumber Tomato Salad with Dill & Red Onion

A simple and vibrant salad perfect for a light lunch or side dish. The combination of juicy tomatoes, crisp cucumbers, and a tangy vinaigrette creates a refreshing and flavorful experience.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: American, Mediterranean

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 2 large Cucumbers thinly sliced
• 2 pints Cherry Tomatoes halved or quartered if large
• 0.5 medium Red Onion thinly sliced (optional)
• 1 tablespoon Fresh Dill chopped (or 1 teaspoon dried)

Dressing

• 0.25 cup Red Wine Vinegar
• 2 tablespoons Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Equipment

• Large mixing bowl
• Small Bowl
• Whisk

Method

 

Instructions

1. In a large bowl, combine the sliced cucumbers, tomatoes, and red onion (if using).
2. In a small bowl, whisk together the red wine vinegar, olive oil, dill, salt, and pepper.
3. Pour the dressing over the cucumber and tomato mixture.
4. Gently toss to combine, ensuring all vegetables are evenly coated.
5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step enhances the taste but is optional.
6. Taste and adjust seasoning as needed before serving. Add more salt, pepper, or vinegar to your preference.
7. Serve chilled. Garnish with extra dill sprigs if desired.

Notes

For a creamier dressing, try adding a tablespoon of plain Greek yogurt or sour cream. Feel free to add other vegetables like bell peppers or feta cheese for extra flavor and texture. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.