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Butternut Squash Soup

Creamy Butternut Squash Soup

A velvety smooth and flavorful butternut squash soup, perfect for a cozy autumn meal. Easy to make and packed with wholesome ingredients.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Soup
Cuisine: American, Vegetarian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium (about 2 lbs) Butternut squash peeled, seeded, and cubed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 teaspoon Ginger ground
  • 1/2 teaspoon Cinnamon ground
  • 1/4 teaspoon Nutmeg ground
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 cup Heavy cream or coconut milk optional
  • 2 tablespoons Olive oil

Equipment

  • Large pot or Dutch oven
  • Blender or immersion blender
  • Cutting board
  • Chef's knife

Method
 

Instructions
  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
  2. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add the cubed butternut squash, vegetable broth, ginger, cinnamon, nutmeg, salt, and pepper to the pot.
  4. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the squash is very tender.
  5. Carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until completely smooth and creamy. If using a regular blender, work in batches and vent the lid to prevent pressure buildup.
  6. Stir in the heavy cream or coconut milk (optional). Heat through gently, but do not boil.
  7. Taste the soup and adjust seasonings with salt and pepper as needed. Ladle into bowls and garnish with your favorite toppings, such as toasted pepitas, croutons, a swirl of cream, or fresh chives.

Notes

For a richer flavor, use chicken broth instead of vegetable broth. You can also roast the butternut squash before adding it to the soup for a deeper, sweeter flavor. Leftovers can be stored in the refrigerator for up to 3 days.