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No-Bake Peanut Butter Energy Bites

No-Bake Peanut Butter Energy Bites

A quick, easy, and nutritious no-bake snack perfect for meal prepping. These bites combine the satisfying flavors of peanut butter, oats, and chocolate for a protein-packed energy boost.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings (approx. 5 bites each)
Course: Dessert, Snack
Cuisine: American, Health Food
Calories: 350

Ingredients
  

Main Ingredients
  • 2 cups rolled oats (old-fashioned oats recommended)
  • 1 cup peanut butter (creamy or crunchy, ensure it is room temperature for easy mixing)
  • 1/2 cup ground flaxseed or chia seeds (optional, for added fiber and omega-3s)
  • 1/2 cup mini chocolate chips or cocoa nibs
  • 1/3 cup pure maple syrup or honey (use maple syrup for vegan option)
  • 1 teaspoon vanilla extract
  • 1 pinch salt (if using unsalted peanut butter)

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment Paper
  • Small Cookie Scoop (Optional)

Method
 

Preparation
  1. Combine Dry Ingredients: In a large, sturdy mixing bowl, measure and combine the rolled oats, ground flaxseed or chia seeds, mini chocolate chips, and the pinch of salt. Stir these dry ingredients thoroughly until they are evenly distributed.
  2. Add Wet Ingredients: Pour the measured peanut butter, maple syrup or honey, and the vanilla extract directly over the dry mixture in the bowl.
  3. Mix Thoroughly: Using a strong spatula or clean hands, mix the wet ingredients into the dry ingredients. Initially, the mixture may seem crumbly, but continue pressing and folding until a cohesive, uniform dough forms that sticks together when compressed. If the mixture is too dry, add 1-2 tablespoons of water or extra syrup.
  4. Chill the Mixture: Cover the mixing bowl tightly and place the mixture in the refrigerator for 30 minutes. Chilling makes the mixture firmer and significantly easier to roll into neat balls.
  5. Roll the Bites: Line a baking sheet or plate with parchment paper. Remove the chilled mixture from the refrigerator. Scoop approximately 1 to 1.5 tablespoons of the mixture (using a teaspoon or small cookie scoop) and roll the portion between your palms until a smooth, round ball is formed.
  6. Set and Store: Place the finished energy bites onto the prepared parchment-lined sheet. Once all bites are rolled, place the sheet back into the refrigerator for an additional 10 minutes to allow the bites to fully set their shape.
  7. Transfer the finished No-Bake Peanut Butter Energy Bites to an airtight container and store them in the refrigerator for up to 1 week, or in the freezer for up to 3 months.

Notes

Variations: For a richer flavor, swap 1/4 cup of oats for protein powder or add 1 tablespoon of vanilla or chocolate protein powder. You can also coat the finished bites in shredded coconut or finely chopped nuts before chilling. Ensure the peanut butter is natural and has no added sugar if you are watching those intakes. Always store these in the fridge or freezer, as they will soften significantly at room temperature.