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Peanut Butter Coconut Protein Balls

Peanut Butter Coconut Protein Balls (No-Bake Energy Bites)

These quick, no-bake protein balls are a perfect grab-and-go snack, featuring creamy peanut butter, fiber-rich oats, and tropical shredded coconut for a boost of energy.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 20 balls
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 175

Ingredients
  

For the Protein Ball Base
  • 1 cup Creamy Peanut Butter Natural style works best, stirred well
  • 1/2 cup Old-Fashioned Rolled Oats Uncooked
  • 1/2 cup Vanilla Protein Powder Whey, Casein, or Plant-Based
  • 1/4 cup Unsweetened Shredded Coconut Mixed into the batter
  • 1/4 cup Liquid Sweetener Honey, Maple Syrup, or Agave Nectar
  • 1 teaspoon Pure Vanilla Extract
  • 1 to 2 tablespoons Milk Any variety, used only if the mixture is too dry
For Coating (Optional)
  • 1/2 cup Extra Unsweetened Shredded Coconut

Equipment

  • Large mixing bowl
  • Measuring Cups and Spoons
  • Shallow Plate or Baking Sheet

Method
 

Preparing the Dough
  1. In a large mixing bowl, measure and combine the Rolled Oats and the Vanilla Protein Powder. Use a whisk or a spoon to thoroughly mix these two ingredients together to ensure the protein powder is evenly distributed.
  2. To the dry ingredients, add the full cup of Creamy Peanut Butter, the measured Liquid Sweetener (Honey or Maple Syrup), and the Vanilla Extract.
  3. Using a sturdy spoon, spatula, or a stand mixer fitted with a paddle attachment, mix all ingredients until a uniform, thick dough forms. Continue mixing until no streaks of peanut butter or dry powder remain.
  4. If the mixture appears too thick and sticky, add the 1/4 cup of Shredded Coconut (the amount designated for the base). If the mixture still feels crumbly or is difficult to stick together, add the milk, one tablespoon at a time, until the dough reaches a pliable consistency that can be easily rolled without falling apart.
Chilling and Rolling
  1. Cover the mixing bowl tightly with plastic wrap. Place the dough into the refrigerator and allow it to chill for a minimum of 30 minutes. Chilling the mixture makes the dough firmer and significantly easier to roll.
  2. While the dough is chilling, pour the additional 1/2 cup of Shredded Coconut (for rolling) onto a shallow plate or baking sheet.
  3. Remove the chilled dough from the refrigerator. Use a small cookie scoop or a measuring tablespoon to measure out equal portions of the dough (approximately 1 inch in diameter). Roll each portion between the palms of your hands to form smooth, round balls.
  4. Immediately roll each protein ball gently through the plate of extra shredded coconut until the exterior is fully coated. Place the finished coated balls onto a clean plate or a baking sheet lined with parchment paper.

Notes

For a richer flavor, toast the shredded coconut slightly before using it for the coating. If you prefer a smoother texture and eliminate the visible oats, pulse the rolled oats in a food processor a few times before adding them to the batter.
**Storage:** Store the Peanut Butter Coconut Protein Balls in an airtight container in the refrigerator for up to 10 days. They can also be frozen for up to 3 months; thaw them in the refrigerator before enjoying.